Becoming Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold

Becoming Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold

We often know what we “should” do, but that doesn’t mean it’s easy to do it. Today Dr. Rick and Forrest are joined by Dr. Scott Barry Kaufman and Dr. Jordyn Feingold to explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves. About our Guests: Scott is a cognitive scientist, humanistic psychologist, professor at Columbia University, host of the popular Psychology Podcast, and the author of 10 books, including Transcend: The New Science of Self-Actualization. Jordyn is a resident physician in psychiatry, a well-being researcher, and a positive psychology practitioner. Together, they’re the authors of the recently released Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:40: Why the title Choose Growth? 3:50: Balancing growth and discomfort 7:20: The value of social support 12:00: Growth from positive experiences 14:15: Mindset 15:40: 8 ways to choose growth 16:35: Building self-esteem and distinguishing it from narcissism 24:55: Becoming a transcender 29:25: Transcending dichotomies 34:15: Practicing self-compassion 36:50: The underlying ground 41:30: Creativity and healing 46:00: Daily positive medicine for collective growth 50:15: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Being Well is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real

Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real

Forrest is joined by renowned therapist Terry Real and his son Justin for a frank exploration of modern masculinity. They talk about why so many men feel like they’re struggling these days, and how th...

23 Kesä 20251h 5min

Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop

Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop

We’ve all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relationship, or pulling back just when things are starting ...

16 Kesä 20251h 13min

Terry Real: Relationships, Trauma, and Inner Child Work

Terry Real: Relationships, Trauma, and Inner Child Work

What gets in the way of truly intimate, healthy relationships…and what can we do about it? In this moving episode, Forrest is joined by renowned couples therapist Terry Real to explore how we can buil...

9 Kesä 20251h 17min

OCD and Anxiety Disorders with Kimberley Quinlan

OCD and Anxiety Disorders with Kimberley Quinlan

Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kim...

2 Kesä 20251h 3min

 People Pleasing, AI Therapy, and Sexual Transference: May Mailbag

People Pleasing, AI Therapy, and Sexual Transference: May Mailbag

In this very fun episode, Dr. Rick and Forrest open the mailbag and answer questions from listeners about people pleasing, the potential (and pitfalls) of using AI as a therapist, and what to do when ...

26 Touko 20251h 17min

Disorganized Attachment: Heal By Embracing Your Needs

Disorganized Attachment: Heal By Embracing Your Needs

Dr. Rick and Forrest explore disorganized, or “fearful,” attachment. This complex style occurs when emotional intimacy and distance both feel uncomfortable, and typically arises based on difficult lif...

19 Touko 20251h 12min

Living with Depression with Dr. Scott Eilers

Living with Depression with Dr. Scott Eilers

Forrest is joined by clinical psychologist Dr. Scott Eilers to explore how he both treats and lives with chronic depression. They discuss anhedonia, the catch-22 of treatment resistance, how to build ...

12 Touko 20251h 13min

Live Show: Yung Pueblo on Relationships, Change, and Mindfulness

Live Show: Yung Pueblo on Relationships, Change, and Mindfulness

Forrest is joined by poet and author Diego Perez - better known as Yung Pueblo - for a live conversation recorded at City Arts & Lectures in San Francisco. They reunite the sensitive boys club to talk...

5 Touko 20251h 6min

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