What's Good Parenting? Key Skills, Healthy Relationships, and Making the Choice

What's Good Parenting? Key Skills, Healthy Relationships, and Making the Choice

On today’s episode Dr. Rick and Forrest focus on one of the most important decisions we’ll make in life: the choice to become a parent. They focus on what good parenting looks like in practice, the key difference in thinking of a child as a “means” or an “end,” and how to know whether becoming a parent is the right path for you. Neurodharma Course! Join Dr. Rick for Neurodharma, a live, online course focused on developing seven key qualities that help us steady the mind, warm the heart, and find a reliable sense of inner peace. Neurodharma launches October 14, use code BeingWell20 for 20% off the purchase price. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:20: The significance (and uniqueness) of this choice 4:50: Being aware of your motivations for having a child 16:55: The influence of primal biology 20:50: Qualities of a good parent 30:30: Mirroring, idealizing, twinship, and the process of differentiation 36:35: Optimal frustration, and a healthy parental work ethic 41:25: The rewards of being a parent 46:45: If you don’t like __ you shouldn’t become a parent 48:50: A word for current parents who wish things had been different 53:00: Community, partnership, and resources 55:10: Meaning and fulfillment with or without a child 1:00:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Body Electric is an interactive six-part podcast series from NPR that investigates how our relationship with technology is impacting our health. Listen wherever you get your podcasts! Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

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Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg

Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg

What is mindfulness really? According to one fourth-grader, "Not hitting someone in the mouth." Legendary meditation teacher Sharon Salzberg joins Rick and Forrest to discuss how we can work skillfull...

9 Helmi 1h 10min

Fixing vs. Feeling: How to Get on the Same Team with Elizabeth Ferreira

Fixing vs. Feeling: How to Get on the Same Team with Elizabeth Ferreira

Forrest and somatic therapist Elizabeth Ferreira explore a common source of relationship conflict: the mismatch between “fixing” (moving quickly into problem-solving) and “feeling” (wanting attunement...

2 Helmi 1h

How to Create a Meaningful Life with Brad Stulberg

How to Create a Meaningful Life with Brad Stulberg

Top performance coach and author Brad Stulberg joins Forrest to reframe and reclaim excellence. Brad explains how real excellence - involved engagement with something you care about - is the healthy m...

26 Tammi 1h 23min

Is Self-Help a Cult? The Attention Economy and Slippery Slope of "Woo"

Is Self-Help a Cult? The Attention Economy and Slippery Slope of "Woo"

Forrest and Dr. Rick explore how well-intentioned self-help advice can drift away from science under the incentives of the attention economy, where overclaiming, alarmist framing, and “this one simple...

19 Tammi 1h 35min

How to Make 2026 a Year You’ll Love

How to Make 2026 a Year You’ll Love

Dr. Rick and Forrest explore how we can put our key values into action in 2026. They discuss how we can identify authentic values, and then translate them into goals and daily behaviors while reducing...

12 Tammi 1h 11min

Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution

Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution

In this New Year’s episode, Dr. Rick and Forrest make the case that most resolutions fail because they focus on the wrong things: outcomes and behaviors rather than key values. They explore how we can...

5 Tammi 1h 7min

Against Nonchalance: How to Embrace Caring in 2026

Against Nonchalance: How to Embrace Caring in 2026

Not caring - or nonchalance - is having a cultural moment. Nihilism is in, trying too hard is cringe, and the best way to cope with an often disappointing world is by not getting that invested. There’...

29 Joulu 20251h 11min

Resentment, Situationships, and Highly Sensitive People: December Mailbag

Resentment, Situationships, and Highly Sensitive People: December Mailbag

Dr. Rick and Forrest open up the mailbag to answer listener questions about resentment, highly sensitive people, situationships, and expanding the window of tolerance. In the first three questions, th...

22 Joulu 20251h 3min

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