The SelfWork Podcast19 Marras 2023

SelfWork YGTG: A New SelfWork Sponsor and Sensational Black Friday Week Double Discount Offer!

I’m so excited about this new SelfWork sponsor and I’m doing something a bit unusual and letting you know about it today! Because they have a Black Friday double discount offer that’s sensational – and I wanted to quickly pass it on to you!

The product is moonbird..

Used by over 25,000 people in Europe, moonbird is the world’s first, tactile breathing coach designed to fit in the palm of your hand, which provides real-time biofeedback (which I was trained in years ago and very much believe in!) Created for those grappling with stress, anxiety, autism, or insomnia, it's a compact device that aids users through soothing breathwork exercises..

It's the brainchild of Stephanie Broes (a PhD researcher) and her brother, Michael, and was created out of her experience suffering from insomnia and exhausting all other options

What does it do? Moonbird uniquely measures your heart rate and heart rate variability to guide you to change your own breathing patterns when you download their free app – but basically you hold device in your hand – and you can feel it moving in and out. And you follow it. Simple as that.

Just click here and enter the code SELFWORK for $20 off this week! It's for Black Friday week only! If you balk at the price, think of all the sleep aids you’ve bought over the years – I have a drawer full of them!

All I can say is – enjoy! And learn to breathe! It’s what you can do about your stress, your insomnia – and your life!

Photo Attribution: Tim Goedhart/Unsplash

Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(550)

501 SelfWork: Cultural Humility: What It Takes To Walk in Someone Else's Shoes

Dr. Margaret focuses today on the vital importance of what’s termed “cultural humility” as she responds to a listener voicemail, pointing out that as she’s a white person, her advice comes from a plac...

5 Kesä 22min

500 SelfWork: Paul Gilmartin On Healing from Maternal Sexual Abuse

It’s a little hard to describe Paul Gilmartin. He's worked as a stand-up comic. He makes furniture. And he's a maternal abuse survivor. To add to that, he was one of the first hosts of the TBS show ...

28 Touko 46min

499 SelfWork: Emotional Martyrdom: It's Different Than Self-Sacrifice

Recently, I got a comment on the questionnaire blogpost on perfectly hidden depression - from a woman whose every word convinced me that there are too many people in the world who believe it's their j...

22 Touko 22min

498 SelfWork: Plastic Surgery: Understanding Its Psychological Side with Dr. Rady Rahban

Today we're focusing on the psychological side of plastic surgery. This interview with renowned plastic surgeon Dr. Rady Rahban answers all your questions about the psychological side of choosing both...

15 Touko 44min

497 SelfWork: What's The Current Controversy Over What "Licensed Mental Health Professional" Means

Today we’ll focus on what it means to be a licensed mental health professional. How are coaches and influencers different from licensed mental health professionals? And how has the rise of therapists ...

8 Touko 24min

496 SelfWork: Restorative Justice: Marlee Liss on Rape and Her Path to Healing

(Note: We are focusing on sexual assault in this episode of SelfWork. If you have a history of sexual assault, please listen with care.) Today we're going to introduce you to the concept of restorati...

1 Touko 46min

495 SelfWork: Grit: What It Takes to Fight Chronic Mental Illness

Grit. What is it? How do you develop it? And how is it important for battling mental illness? And what role does it play in both outer success and inner victory? These are the questions we're going t...

24 Huhti 26min

494 SelfWork: Masterclass: Befriending Your Inner Critic with Dr. Tara Cousineau

In this episode, Dr. Margaret talks with Dr. Tara Cousineau about perfectionism and "befriending your inner critic." My guest today, Dr. Tara Cousineau, is an expert on perfectionism's treatment. She...

17 Huhti 42min