Catching Up

Catching Up

Feeling emotional, Rachel begins her first solo episode in almost a month catching up on all the recent changes that have come about in her life – from launching her YouTube channel to getting steps closer to the big initiative she has been hinting at so much. With James Aspey visiting Rachel in Aruba, it is no surprise that veganism has also been a topic on her mind. She discusses her family dynamic; how Rachel and Luna are vegan while Dennis is not – and how Dennis was admittedly worried about living with 4 vegans for more than a week (tune in to see how that worked out for him!). From smaller things like what we eat in a day to larger things like the complicated topic of cultural appropriation, Rachel touches on judgment and how the fear of being judged is often the first to surface when others view parts of our lives negatively. Moving from this space, she opens up about what she has learned, the changes she has made so far, and how making the yoga practice available for everyone is her number one priority. How do you receive those challenging moments where your identity is questioned? How do you embrace change – is it towards the direction of more unity and inclusivity or is it further away? Tune in with Rachel as she discusses these topics with the goal of bringing this community together in a way that has never been done before. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Taking a leap for love with Dennis Schoneveld

Taking a leap for love with Dennis Schoneveld

In this episode Rachel is joined by her husband Dennis and their baby girl, Lea Luna! They talk about how they first fell in love, what it's like working together with your spouse, life as new parents...

12 Touko 20171h 23min

No Bulls**t Motherhood with Jen Pastiloff

No Bulls**t Motherhood with Jen Pastiloff

In this episode Rachel is joined by writer and yoga teacher Jen Pastiloff. Listen in as they dive into topics like how to deal with social media trolls, body image and eating disorders, the power of s...

5 Touko 20171h 17min

The Guilt Of The New Mom

The Guilt Of The New Mom

In this episode Rachel shares her struggles as a new mom and the guilt and self-doubt that often comes with motherhood. She also talks about the practice of sitting with pain and finding growth and he...

28 Huhti 201745min

Overcoming Adversity, Healing Trauma and Parenting Your Own Way with Ashley Albrand

Overcoming Adversity, Healing Trauma and Parenting Your Own Way with Ashley Albrand

In this episode of From The Heart, Rachel is joined by Ashley Albrand; yoga teacher and ex-professional hip-hop dancer turned modern-day medicine woman and healer. Ashley tells her amazing story about...

14 Huhti 20171h 17min

Manifesting Abundance

Manifesting Abundance

What is the true meaning of success? Is it possible to manifest financial freedom and still stay true to who you are? How can we do business with a heart? To answer these questions we dive into the to...

7 Huhti 201753min

The Birth Story

The Birth Story

In this first episode of "From The Heart”, Rachel gets intimate and personal, sharing her detailed birth story with the world for the very first time. On March 13, she gave birth to a beautiful baby g...

31 Maalis 201732min

Teaser Episode

Teaser Episode

From the Heart: Conversations with Yoga Girl debuts Friday March 31st! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more abou...

24 Maalis 20171min

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