#59 Do You See Things in your Minds Eye? Exploring Synesthesia with Psychologist Maike Preißing
Do you have a visual mind? Do you feel colours? Synesthesia often occurs in Adhd. Often showing up as a blending of the senses. IT shows up in 19% of Autistic people and is very understudied! We talk ...
24 Helmi 20241h 12min
#58 How do we Navigate Intense Emotions?!
Let's increase are emotional literacy this week! What to do when numb, burned out, angry etc. How do we change our relationship with emotions to be something we can work with rather than just be inhab...
3 Helmi 202439min
#57 The Adhder's Time Management Toolkit.
Time Management with ADHD is DIFFERENT! So how do we do it in a way that works for our brains? In this episode we explore time management. Things that have helped us on our time management journey. Qu...
27 Tammi 202430min
#56 Goal Setting + Smashing it!
It's a new year! How can we set goals and keep them clear in our mind? How do we keep motivated?! A great set of hacks in this one! Strap in! Being your intentions and let's set some freaking goals to...
22 Tammi 202430min
#55 Updating and Observing Inner Dialogue to Kick Butt with ADHD!
Reclaim your power! Words are the programming language of our brain. So how do we update the operating system!? Today we explore everything about Inner Dialogue and how the neuroplasticity of the brai...
13 Tammi 202436min
#54 Mindfulness Without the Bullshit: Practical Habits for ADHDers.
The science shows how great mindfulness is for ADHD, so how do we do it!? WHY should we!? This episode contains a heap of helpful information for starting your own mindfulness habit, making you less d...
6 Tammi 202439min
#53 Disability, parenting and sending kindness to your younger self.
Jessica Kellgren-Fozard, a disability advocate and YouTuber, shares her journey with late ADHD diagnosis, its impact on her life, and the overlap between ADHD and Ehlers-Danlos Syndrome (EDS). Emphasi...
23 Joulu 20231h 28min
#52 Embarrassing Holiday fails.. ADHD Edition!
We share our funny holiday fails! We asked the community what times they messed up so we can laugh about it together before crying ourselves to sleep again. Follow us on Instagram: @adhdexplorer...
16 Joulu 202323min
