#32 We did 6 Months of Emotional Regulation Research So You Don't Have To (How to Stop Emotions Getting in the Way)

Is your body fighting your brain? We spent 6 months doing a deep dive on emotional regulation for ADHDers! It's possible to learn to train your nervous system to regulate yourself through different states. We share the secrets! Great books referenced and learned from (They're audiobooks too!) The Myth of Normal by Gabor Mate, The Open Focus Brain by Les Fehmi, Waking the Tiger by Peter Levine and Andrew Huberman Podcast

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Book by Bessel van der Kolk