How to Protect Yourself Against an Attacker

How to Protect Yourself Against an Attacker

From August 14, 1991: Oprah talks to personal safety experts and survivors who demonstrate and discuss how people can protect themselves against attackers. They share the most common mistakes people make and discuss what not to do with an attacker. They also explain why fighting back is a personal choice that only you can make, why fighting until “you’re safe” is important and how to say, “No!” Experts include Jean O’Neal, who at the time was the research director of the National Crime Prevention Council, J.J. Bittenbinder, who served 20 years on the San Diego Police Department and is the founder of the Strong Defense Organization, Terri Treas, who was a spokesperson and graduate of IMPACT, and Lisa Gaeta, founder and CEO at IMPACT.

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Special: What to Feed Your Heart

Special: What to Feed Your Heart

From March 13, 2002: Physician, researcher and author of the New York Times best-selling book Reversing Heart Disease, Dr. Dean Ornish advises women on how to prevent and reverse heart disease through...

25 Marras 202542min

The Honeymoon Cruise Ship Mystery: The Bride Speaks Out

The Honeymoon Cruise Ship Mystery: The Bride Speaks Out

Original Air Date: 1-18-2006 Jennifer Hagel Smith, whose husband, George Smith, disappeared during a honeymoon cruise in the Mediterranean, speaks out about his bloody disappearance. Then, Adam Goldst...

18 Marras 202544min

How Happy Are You

How Happy Are You

Original Air Date: 4-11-2007 Oprah invites the audience to take a revealing happiness quiz designed to measure their overall sense of joy and fulfillment. She then sits down with five guests to explor...

11 Marras 202541min

The Seven Levels of Marriage

The Seven Levels of Marriage

Original Air Date: 5-11-1987  In this episode, Oprah explores the seven levels of marriage: Beginning, Acceptance, Parenthood?, Family, Rebirth & Reconciliation, Humdrum and Freedom. First, she invite...

4 Marras 202545min

Special: De-Stressing Your Life

Special: De-Stressing Your Life

From February 13, 2002: Life coach, speaker and New York Times best-selling author Dr. Martha Beck counsels overstressed and overscheduled women. She coaches women on how to de-stress and de-clutter t...

28 Loka 202539min

Special: Choose Your Life

Special: Choose Your Life

From June 21, 2000: Oprah talks to people who have made drastic changes to live the lives of their dreams. Plus, spiritual teacher and New York Times best-selling author Gary Zukav gives advice on how...

21 Loka 202535min

Special: How to Connect with Your Children

Special: How to Connect with Your Children

From June 8, 2000: Oprah and a team of parenting experts teach frazzled moms and dads how to spend conscious, attentive time with their children. They discuss strategies for having great family conver...

14 Loka 202541min

Special: How to Have More Time For Yourself

Special: How to Have More Time For Yourself

Original Air Date: 5-10-2000 Speaker and author Kathy Peel discusses her book, Be Your Best, and the importance of taking time for yourself. She also shares what she says is the essential question to ...

7 Loka 202534min

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