The Mel Robbins Podcast27 Marras 2023

The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today

What is bloating, and why don’t your pants fit after just one meal?

What are the 10 foods to avoid when you feel bloated?

What is gut health, and how can you improve yours?

Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain bloating and optimal gut health in a way that you can understand and easily apply to your life.

Dr. Shah, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition.

She is giving you all the tools you need, including her 3-step plan to get long-term relief from bloating.

In this episode, Dr. Amy discusses:

What bloating is; why and when it happens.

3 symptoms of being bloated.

10 foods notorious for causing bloating.

The one food that bloats everyone.

Why bloating can be worse during menopause or menstruation.

How to tell if you are bloated vs. gaining weight.

What “water weight” is and how to avoid it.

What a “distended belly” is and where it comes from.

2 everyday (non-food) things that cause bloating and how to avoid them.

3 foods you should not eat when you are bloated.

The pill you are taking that surprisingly may make you bloated.

One type of food that 68% of the world is intolerant of and doesn’t know.

Why alcohol bloats most of us.

Why you shouldn’t take Advil after a night of drinking.

Why sleep is so essential for reducing bloating.

What gut bacteria are and how to know when they’re upset.

What a food elimination diet is, why you need one, and how to safely try it.

Why fasting for 12 hours is essential for a gut reset.

Dr. Shah’s 3-F plan and why you should start your day this way to reduce bloating.

What the best probiotic is. (Hint: you can’t buy it.)

The surprising experience Mel’s daughter had with “bad” gut bacteria.

How anxiety and depression can be tied to gut health.

You can purchase Dr. Shah’s book, ‘I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It’, here: https://a.co/d/7mTXT2F

Follow Dr. Shah:

Instagram: instagram.com/fastingmd

Webpage: amymdwellness.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(398)

How to Create a Successful Mindset: The Science of Passion and Perseverance

What if the one thing that matters most for your success isn’t talent, luck, or intelligence, but something you can build starting today? In this eye-opening conversation, renowned psychologist Dr. A...

13 Loka 20251h 35min

It’s Not Too Late: How to Transform Your Life at Any Moment

If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. Today’s episode is a guide to how you can transform your life – at any moment. Mel ...

9 Loka 20251h 18min

Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun

If you feel like nothing feels exciting or fun anymore, you’re not alone. In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. If you’re ...

6 Loka 202549min

Use Your Mind to Heal Your Body With the #1 Harvard Psychologist

What if everything you’ve been told about health, stress, and aging is wrong? Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50...

2 Loka 20251h 18min

This Shocking Truth About Other People Will Change Your Life

What if the world became a better place by becoming better, more authentic versions of ourselves?Despite what the headlines and social media might suggest, we’re not as divided as we think. Most peopl...

29 Syys 20251h 30min

How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

Feeling overloaded, discouraged, and overwhelmed? You’re not alone. Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. Mel’s guest...

25 Syys 20251h 11min

The Best Financial Advice You’ll Ever Hear

This episode delivers the best financial advice you’ll ever hear. It will teach you the 5 money habits that can change your life. And it’s your guide to taking control of your money: how to make it, s...

22 Syys 20251h 23min

The Let Them Theory: How to Take Back Your Peace and Power

If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. In this sol...

18 Syys 20251h