Not sleeping well?
“It keeps me awake at night” is something I hear a lot during coaching conversations. No matter how calm and collected the person might seem, they will have nights of worry that make them feel exhaust...
28 Touko 202512min
How to build trust
Trust is the invisible ingredient that can make or break relationships. Without trust, teams are less collaborative, there is little psychological safety, people are less likely to be open and relatio...
14 Elo 20248min
Who are you? The benefits of self discovery.
There are so many benefits to spending time asking yourself who you are. What you want, what you like, what's important. You can then start choosing who you want to be. You can grow in confidence, fi...
4 Tammi 202414min
Quick tips for building confidence
Even the most outwardly confident, self assured people tell me they lack in confidence. It can really make everything seem like such hard work and often means you hold yourself back from finding ease ...
27 Huhti 202317min
Your beliefs are not facts
Coaching conversations often highlight how our beliefs, that can be held over many years, often shape our behaviours and attitudes negatively. Challenges these beliefs can be a game changer in life an...
14 Maalis 202320min
Rise above it - when people wind you up
It’s normal and inevitable that sometimes people wind you up, irritate, anger you even but it’s important to not let them impact you and spoil your day ( or week! ). It’s useful to explore the emotion...
8 Joulu 202217min
Avoiding conflict and misunderstandings
What can you do to reduce misunderstandings and conflict with others? Keep talking! Avoiding that person and not wanting to hear about their issue just makes things worse. Here are some pointers on ho...
2 Marras 202214min
