318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records

180: Canberra Marathon 2021 Brad hosts Mulligans Flat meet up then paces Shaun Creighton to his 50+ 50k world record. Julian has a down week to recover from the Easter Half Marathon and strides in the next Next%. Brady recaps a close contest in the Canberra Half and makes a triumphant return to road racing.   Daniel Jones, previous IRP guest takes out the Christchurch Marathon in 2:23 and Alice Mason won the women’s marathon in 2:43. Oska Inkster-Baynes & Katherine Camp were the winners of the Half Marathon. Christchurch Marathon Results   Canberra Marathon was won by Myles Gough while Riine Ringi won the women’s marathon. Brady Threlfall wins Half Marathon, while Marina Wong is the first female across the line. Matt Whitaker won the 50km Ultra with Shaun Creighton 3rd overall setting a world record in the over 50’s category, and winning the women’s race was Megan Hasick. Hugh Williams & Emily Ryan were the winners of the 10K. Canberra Running Festival Results   Milly Clark to abstain from Tokyo Olympic campaign to put focus into the Paris Olympics 2024. The Examiner article Charlotte Purdue’s Olympic selection appeal knocked back, seeking legal action in the revelation that false information may have been used to influence the selection decision. Athletics Weekly article   Listener Question stretching routines between long drives and Moose’s purchase of the week is the waterproof jackets as the weather starts to turn. Dathan Ritzenhein Dynamic Flexibility Bob Bertemes’ drills and strides on Instagram @berte.bob https://www.instagram.com/p/CNXfeJMgrFw/    The boys finish with a preview of the track events at this week’s National Track & Field Championships https://www.runnerstribe.com/latest-news/sevens-7plus-to-broadcast-the-2021-australian-track-and-field-championships/ Guessing Comp: https://forms.gle/BdmqZwEu2XTuCr3R7    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

13 Huhti 20211h 22min

179: Linden Hall sets 1500m NR | Surf Coast TC take Easter Marathon   Julian overcomes some niggles to take out second in the Easter Half Marathon in Hobart. Brad enjoys the good weather in Canberra. Brady sharpens up ahead of the Canberra Half Marathon next week   Box Hill Classic Linden Hall reclaims the 1500m national record and becomes the first Australian female to break 4 minutes in the 1500m, 3:59.67. Dave McNeill blazed the field for a 3000m PB of 7:46, while Leanne Pompeani won the women's race. Jye Edwards from Team Telford triumphed over Matt Ramsden in the Men's 1500m. https://www.runnerstribe.com/latest-news/huge-night-at-box-hill-for-hall-and-edwards/    Izzi Batt-Doyle set a 3000m SA State Record in 8:51 at the 3000m State Championships & Adelaide Invitational SA Athletics Results Easter Marathon in Hobart Marnie Ponton and Matt Gunther won the marathon, while Ellie Pashley and Nick Earl both took out the Half Marathon. Marnie & Ellie both set course records in their respective races. Results https://www.instagram.com/p/CNO5NzSndKz/ British runner and triathlete Beth Potter massive new personal best at the Podium 5K, going 14:41 Athletics Weekly Report    Great Britain selected their Olympic marathon team with Charlotte Purdue the notable omission from selection, who will be going on to appeal the decision. Athletics Weekly Report   A new World Record was set at the N Kolay İstanbul Half Marathon, with Ruth Chepngetich running 64:02. Kibiwott Kandie solidified his credentials in 59:35 over Geoffrey Kamworor. https://www.runnerstribe.com/latest-news/ruth-chepngetich-smashes-world-half-marathon-record/ Stawell Gift returned with Tom Thorpe taking out the Invitational 3200m running off 200m, in front of Jhye Hadfield and Stewy McSweyn off the back. Official Results Listener Question of the week asks about breathing technique during running and round things out with Moose’s purchase of the week sampling the finest whiskeys in Hobart. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

6 Huhti 20211h 45min

178: Jessica Stenson This episode is brought to you by our coffee partners at St. Ali.   Brad finally earns his Maccas at the Bankstown Invitational 5K, running 14:44. Julian’s stopped like a deer preparing for the upcoming Easter Half Marathon in Hobart. Brady pulls an all nighter after finishing 4th in the Collingwood Classic 5000m in 14:24. Running history to come to an end as the 2021 running of the Fukuoka Marathon to be the last, citing financial constraints. The race was regarded as an unofficial world championship with Australians Derek Clayton and Rob De Castella both setting marathon World Records over its time.  Japan Running News https://www.runnerstribe.com/len-johnson-articles/fukuoka-milestones-a-column-by-len-johnson/    The Melbourne Track Classic 1500m was won by Jye Edwards in 3:39.02, as it was also won by Gen Gregson with her time of 4:10.86. Melbourne Track Classic Results https://www.runnerstribe.com/latest-news/melbourne-track-classic-recap/    At the Queensland Track Classic Catriona Bisset & Linden Hall both go sub-2 minutes in the 800m, 1:59.12 & 1:59.22 respectively, with youn gun Claudia Hollingsworth in 2:01. Peter Bol takes out the win in the men's 800m, narrowly missing the Olympic Qualifier. Gen Gregson backs up from Melbourne to edge Brielle Erbacher in the 3000m Steeplechase, while Ben Buckingham takes out win in 8:27 Queensland Track Classic Results https://www.runnerstribe.com/latest-news/browning-breaks-through-at-queensland-track-classic/    Kew Gardens in London hosted the UK Marathon Trials, with Steph Davis winning the women’s race in an Olympic Qualifying time of 2:27:16, creating a quandary for selectors. The men’s race had the Cinderella story as 39 year old and new father Chris Thompson winning and qualifying in 2:10:50 and booking his place in the Olympic team. Ben Connor who placed second also booked his spot having run the qualifier at last year’s London Marathon. Chris Thompson on Athletics Weekly Steph Davis on Athletics Weekly   Listener Question from Dave asks a hypothetical of who the boys would recruit for a new brand team for 5 years based on performance, development and awareness then Moose goes Loose on the ordinary commentators for the UK Marathon Trials and rounding out with a preview of the Box Hill Classic on Thursday. Inside Athletics Jessica Stenson returns to the show with Brady to catch-up on where she's been  post-pregnancy, raising her son Billy and running in the South Australian XC Season during lockdown. Jess shares how she went into the Olympic Marathon campaign after giving birth and fitting preparations for Hamburg before the world went into lockdown as the pandemic hit and pivoting towards building a base and racing in the domestic scene all the while adapting her mindset to the current situation. She recaps some of the races over the past couple of months including the Launceston Half and Run The Bridge before her preparations going into Sydney marathon to be held at the International Regatta Centre on 25th April and what she knows about the course, the level of communication she’s received as an athlete and what she hopes to achieve from it. Jess closes with her training schedule, how she’s dealt with balancing running with raising Billy and pays tribute to her support network within Team Tempo.     Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

30 Maalis 20212h 56min

177: Inside Running Podcast   Brad puts his good form to use pacing a 3k Time Trial ahead of Bankstown Invitational. Julian’s dizzy from putting in the hard reps. Brady’s ready for a hard hit out at the Collingwood Classic. Athletics Australia finally, formally announced the elite-invitational marathon to be held April 25 at Sydney International Regatta Centre, prompting a discussion about the nature of the event, its expected field and the depth of communication around the event. Athletics Australia Official Press Release Tempo Journal Editorial   No overseas fans to attend Tokyo Olympics & Paralympics. Inside The Games Georgia Griffiths takes out Women’s A 800m race, while Deon Kenzie sets T38 1500m World Record 3:35:05 at Vic Milers Club Results via AthsVic Results Hub https://www.instagram.com/p/CMk0wkmlkGD/  Listener Question of the week asks about rationale of having A & B races, while Moose’s purchase of the week hopes to provide some more accurate insight on heart rate data. The boys close with previews of the Collingwood Classic, Melbourne Track Classic and the UK Marathon Trials to be held in Kew Gardens, London to be held on Friday 26th March and will be streamed from britishathletics.org.uk Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

23 Maalis 20212h 1min

Catch up on the latest from the Shoe Geeks Link to video: https://www.youtube.com/watch?v=LtnXb8c5dlA Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

21 Maalis 202153min

176: Rowan Walker   This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their Fresh Foam X range, the Fresh Foam 1080v11.   The New Balance Fresh Foam 1080v11 is available now at select retailers and www.newbalance.com.au   Brady’s dodging goannas in the dark and draws nearer to some races on the horizon. Brad sorts out his Mulligan’s Flat Track Club uniforms before setting out to pace a 3K. Julian gets healthier as he enforces a no dogs rule before celebrating his anniversary.   At Sydney Track Classic Andrea Seccafien won the Women’s A Race of the 5000m while Jenny Blundell won the National 5000m Title over a deep field, while Matt Ramsden 5000m took out the National Title leading a Melbourne Track Club sweep. Michael Roeger sets T46 5000m World Record of 14:00.25. In the 800m Linden Hall ran 2:01.2 staying with the pacer, while Peter Bol backed up his performance in Canberra. https://www.runnerstribe.com/latest-news/history-made-at-sydney-track-classic/    The Canberra Track Classic saw Jarryd Clifford set another T12 1500m World Record while Linden Hall secured the 1500m Olympic Qualifier time running 4:02.02. Catriona Bisset clocked a season best of 2:00.19 in the 800m while Peter Bol narrowly misses Olympic Qualifier in 1:45.23 Deon Kenzie broke the T38 1500m Oceania Record and near the world record mark https://www.runnerstribe.com/latest-news/clifford-and-hall-dominate-canberra-track-classic/  https://twitter.com/JarydClifford/status/1369964702055366657    Ben Chamberlain & Sinead Noonan both set State All Comers Records at the Western Australian 10000m Championship https://www.instagram.com/p/CMV9FR5DT-k/    Six Foot Track Marathon, Ben Dufus takes his trail prowess over Olympian Ben St. Lawrence over the 45km race in the Blue Mountains. Joasia Zakrzewski won the women's race in 4:20. Six Foot Track Marathon Results Charlie Hunter wins 800m NCAA Indoor Title by the barest of margins. Athletics Australia Report https://www.youtube.com/watch?v=PFM4hJkP2gk Cole Hocker’s Kick https://twitter.com/OregonTF/status/1370845533154254850  Answering this week’s listener question goes into planning long runs in terms of surface, time and location and Moose on the Loose goes into being held to standards after their special on the Top 10 Greatest Australian Female Distance Runners of All Time. Rowan Walker, stalwart of the Geelong and Canberra running scene chats with Julian about his personal bests before a bit of backstory finding his way post high school by pursuing a career in the military, where it becomes the continuing thread throughout his life. Balancing his service in the Navy and deployments to Afghanistan, Rowan still managed to maintain a level of training to be a consistent winner around the domestic marathon scene, while lining up on the starting line looking tired. A chance leave of absence saw Rowan under the mentorship of Lee Troop and Rowan Perrett, where he gained a lot under their tutelage. Rowan looks back at the highlight of winning the 2007 Melbourne Marathon and why it was such a chaotic episode while assessing what gave him the longevity to perform well into his Masters, before pivoting into his ultrarunning and Ironman career going into some of the mishaps and commitment required of them. Rowan and Julian close out with the perspective on priorities to get most of yourself, most memorable moments in his running career, and what his current endeavours are. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

16 Maalis 20213h 2min

175: Feat Rose Davies & R2NW team   This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their Fresh Foam X range, the Fresh Foam 1080v11.       The New Balance Fresh Foam 1080v11 is available now at select retailers and www.newbalance.com.au   Julian recaps his 14:23 in Box Hill Burn 5000m...then gets food poisoning later in the week. Brad’s over his cold but battles with a sore back and tries to sort out his time trial options. Brady puts in one of his fave workouts and his biggest week in a while before mulling over racing options. It was an eventful night at the Box Hill Burn, with Izzi Batt-Doyle narrowly missing the Olympic Qualifier in 15:11.07 the 9th fastest all time, over the top of Lauren Reid and Lydia O’Donnell while paced by Gen Gregson. Stewy McSweyn ran 13:05.87 for the fastest time on Australian soil in 15 years.    Linden Hall 2:35.90 new National and Oceania Record, while Claudia Hollingsworth at age 15  came second for 2:36.72 still under the old mark. Catriona Bisset who spearheaded the initiative while raising funds for Lifeline, ran third for 2:38.42 https://twitter.com/AthsAust/status/1366685743351959555 In the Men’s 1000m, Pete Bol 2:18.79, narrowly edging Brad Mathas in 2:18.97 You can still donate to Catriona’s 30 for 30 Fundraiser for Lifeline here. AthsVic Results Hub  https://youtu.be/RwFIQ3Wb7rI    Oliver Hoare has a crack at the 5000m over in the Sound Running Invite in Los Angeles. Results https://www.instagram.com/p/CMH0zG3Hoi5/    Gwen Jorgensen meanwhile posts 5000m Olympic Qualifier https://www.instagram.com/p/CMI6LcwDI8F/     Mo Farah fires up at Joshua Cheptegei before taking out the Djibouti International Half Marathon Athletics Weekly Listener Question whether fitness is short or long-lived, while Moose promotes Nuun rehydration to recover from his illness before the boys preview the Australian Champs 5000m Champs and the Canberra Track Classic.   Rose Davies joins in to round out the show with a debrief of her performance in the Box Hill Burn 5000m and how she’s recovering, her plans ahead of the National Championships and what she expects from the field and goes into how her training’s been tracking. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

9 Maalis 20212h

The Top 10 Greatest Australian Female Distance Runners of All Time   In this standalone episode, we count down the 10 Greatest Australian Distance Runners of All Time. Thanks to the 13 judges who submitted votes.   Links & references to the race audio we used in this episode are in the show notes below. We don’t own any of that audio and thank the people and organisations that uploaded them to youtube for making them available.     This is a stand-alone episode with no sponsorship from brands or organisations. IRP does not benefit financially from this episode in any way.    This 28minutes of audio has been put together as a hobby project to celebrate our amazing female Australian distance runners for International Women’s Day 2021.   Reference to Youtube Audio clips used: #10 audio: shorturl.at/cpqFL #9audio:  shorturl.at/hioBZ #7 audio: shorturl.at/givO0 #6 audio: shorturl.at/abqBF & shorturl.at/myIU9  #5 audio: shorturl.at/ajwL3 #4 audio: shorturl.at/jrAGO#3 audio: shorturl.at/irGH1  #2 audio: shorturl.at/dfBUX & shorturl.at/ijvCR #1 audio:  shorturl.at/eDJY2   All background music is from: pixabay.com

9 Maalis 202133min