How Are You Coping Right Now?

How Are You Coping Right Now?

Claudia Cragg (@claudiacragg) speaks here with Dr. Richard J. Davidson (@healthyminds) about the book he co-wrote, 'Altered Traits'. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

Jaksot(99)

Human and Material Detritus at Mumbai's Deonar Waste Mountains

Human and Material Detritus at Mumbai's Deonar Waste Mountains

"'I came to see the mountains as an outpouring of our modern lives,' Roy writes, 'of the endless chase for our desires to fill us.' Readers of Behind the Beautiful Forevers will be drawn to this harro...

30 Syys 202130min

Isn't The Case For Us All To Work With Our Hands Not Stronger Than Ever Now?

Isn't The Case For Us All To Work With Our Hands Not Stronger Than Ever Now?

In this (reposted) interview, Dr. Matthew B. Crawford talks to Claudia Cragg @KGNU about 'Why Office Work is Bad for Us and Fixing Things Feels Good. This iconic book also explores why some jobs offer...

16 Syys 202121min

COVID19, Its Possible Lab Origins and the indispensable Horseshoe Crab

COVID19, Its Possible Lab Origins and the indispensable Horseshoe Crab

Claudia Cragg (Twitter: @claudiacragg) speaks here with William Sargent about his book, Crab Wars, now out in a newly revised edtion. Surviving almost unmolested for 300 million years, the horseshoe c...

2 Syys 202125min

How Ordinary People Saved a Country From Greed

How Ordinary People Saved a Country From Greed

Claudia Cragg @claudiacragg speaks with Robin Broad and @IPS_DC's John Cavanagh, authors of The Water Defenders: How Ordinary People Saved a Country from Corporate Greed. In a time when countless comm...

19 Elo 202148min

Just Because.... Joanne Greenberg, One Of Our Most Interesting Past Guests

Just Because.... Joanne Greenberg, One Of Our Most Interesting Past Guests

No apologies. She is always just delightful. Claudia Cragg @claudiacragg speaks here with Joanne Greenberg (born September 24, 1932 in Brooklyn, New York) is an American author who published some of h...

12 Elo 202117min

M. J. Fièvre on How To Be A 'Bad Ass Black Girl' (w update to help Haiti!)

M. J. Fièvre on How To Be A 'Bad Ass Black Girl' (w update to help Haiti!)

UPDATE: For those who want to help Haiti, M.J. suggests there are two options for two different solid organizations. Ayiti Community Trust and Fokal. https://secure.givelively.org/donate/ayiti-demen/f...

6 Elo 202140min

stef m. shuster On The Banning of Medical Care for Transgender Youth

stef m. shuster On The Banning of Medical Care for Transgender Youth

In the US, several states are making strong moves to ban medical treatment for transgender youth. The laws are intended to prohibit doctors from providing gender confirming hormone therapy, puberty bl...

22 Heinä 202142min

Now streaming on Amazon Prime, from Maria Diane Ventura, 'Your Color'

Now streaming on Amazon Prime, from Maria Diane Ventura, 'Your Color'

Claudia Cragg @claudiacragg speaks here with Filipina American filmmaker, Maria Diane Ventura (Instagram @mariadianeventura) whose new film 'Color' (German: Deine Farbe) is streaming on Amazon Prime f...

15 Heinä 202139min

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