Ep. 35 Make The Shift In Health & Wellness
Serena is a Certified Plant-Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and w...
4 Maalis 202150min
Ep. 33 Be Who You Want To Be & Create Success Easily
I'm in conversation with Investor and currency trader, Jason Graystone, who has has successfully built and run multi million pound businesses both in the service sector and online. Jason believes tha...
3 Joulu 20201h 1min
Ep. 32 How To Set Goals Properly
In this episode I'm telling you EXACTLY how to set and breakdown goals to ensure that you reach them! From dreaming up goals and finding your TRUE burning desires, to cross referencing all your goals ...
19 Marras 202018min
Ep. 31 Boundaries, Self-Care Menu and Sleep Hygiene Hacks
Zoe Aston MSc and founder of @YourMentalHealthWorkout is back on the podcast!! She's sharing around what's been happening with everyone's mental health over the last 6 months and speaking in particula...
5 Marras 202049min
Ep. 30 5 Important Lessons I've Learned in life and Business
I've learned lots of lessons throughout my life but in this episode I'm sharing with you 5 of the most important ones I've learned in life and business. •How important it is to keep going •Nothing ...
29 Loka 202022min
Ep. 29 Why I Am Single And Happy About It
Sharing from the heart on a real personal level in this episode on why I choose to be single, and why I am actually pretty happy about it! I discuss my own thinking around: •Questioning wants and n...
22 Loka 202024min
Ep. 28 5 Tools In My Personal Development Tool Kit
In this episode I'm revealing 5 tools I have in my 'personal development tool kit' which are: •The Chunk It Down Tool •The Writing Tool •The Morning Routine Tool •The Time Out Tool •The Challeng...
15 Loka 202020min
