453 - Your Regrets are Here to Help You

How do you know what your values are? Our values help us know what's important to us individually and how to react in difficult situations. We'll be discussing some research about values, how they dev...

27 Huhti 202152min

This week's episode is all about how to date yourself! Having adequate alone time is vital, but if you don't know how to utilize it or if you're frightened of it, that can put a damper on its positive...

20 Huhti 202157min

This week is a one-on-one interview with Michelle Hy, creator of the Polyamorous While Asian Instagram account and an advocate for spreading awareness about non-monogamy in BIPOC communities in order ...

13 Huhti 202147min

This week's episode is about trauma responses: fight, flight, freeze, and the lesser known fawn. We're taking a dive into the ways these manifest and the psychology behind them, so stay tuned!Join our...

6 Huhti 202153min

How do you even begin to pitch RADAR check-ins to a partner? What if you have a big fight or disagreement surrounding a RADAR? This episode is all about troubleshooting when you're running into issues...

30 Maalis 202158min

It's been a while (4 years!) since we've really talked about jealousy, so this week we're revisiting the topic. This episode is deconstructing jealousy, from what its definition is to how it manifests...

23 Maalis 202152min

This week's episode we're joined by Jackie Stone, the creator of the web series Compersion, and four of the actors in it: Derrick, Jammie, Loren, and Ka. It's been four years since Jackie was on the s...

16 Maalis 20211h 6min

This week's episode is all about psychological flexibility: what it means, how it looks in real life, and the benefits it can have on your relationships, particularly for those of us in non-traditiona...

9 Maalis 202159min