Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker

Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker

In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep. Firstly, is that the impact of caffeine lasts long after drinking a cup of coffee. Caffeine has a quarter life of between 10 to 12 hours, which means if you have a cup of coffee at midday, a quarter of that caffeine is still in your brain at midnight. Secondly, as a stimulant, caffeine mutes the chemical, adenosine, which is in charge of sleepiness. However, the adenosine is still there and builds, so when caffeine leaves your system you get a caffeine crash, which is all the sleepiness that has been built up hitting at once. Finally, caffeine blocks deep sleep by between 15 to 30%. So even if you are able to fall asleep after drinking coffee, it will be poor quality sleep, and you lose out the amazing benefits of deep sleep, such as: regulating your cardiovascular system, replenishing the immune system, and securing new memories into your brain. However, Matthew doesn’t say that people should completely give up coffee, but instead the main thing to look out for is how much you drink and the timing of when you drink it. Listen to the full episode here - https://g2ul0.app.link/FlNqF0boIFb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Matthew: https://www.sleepdiplomat.com https://www.instagram.com/drmattwalker/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(868)

Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now

Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now

How do I best protect my brain from cognitive decline? Louisa Nicola is a neurophysiologist and the founder of Neuro Athletics, specialising in brain health, human performance, and longevity. In this...

7 Elo 30min

Top Bitcoin Holder: Ask AI To Do THIS, Stop Trying To Out-Work The Robots! | Michael Saylor

Top Bitcoin Holder: Ask AI To Do THIS, Stop Trying To Out-Work The Robots! | Michael Saylor

The Diary Of A CEO: ◼Join DOAC circle here - https://doaccircle.com/ ◼Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼The 1% Diary is back - limited time only: https://thed...

6 Elo 1h 39min

Secretary Pete Buttigieg: The American Dream Is DEAD. We're Running Out Of Time To Fix It!

Secretary Pete Buttigieg: The American Dream Is DEAD. We're Running Out Of Time To Fix It!

Former US Secretary of Transportation Pete Buttigieg says the American experiment is on the brink. He argues that the country is at risk of losing its democracy, the problems Americans feel every day ...

3 Elo 1h 54min

Most Replayed Moment: Ex-CIA Reveals What Spies Know About Human Nature

Most Replayed Moment: Ex-CIA Reveals What Spies Know About Human Nature

What do spies understand about people that most of us miss? John Kiriakou is a former CIA officer, whistleblower, and intelligence expert who spent years working inside the world of espionage and nati...

31 Heinä 32min

Ray Dalio: I Predicted The 2008 Crash, I Know What Comes Next

Ray Dalio: I Predicted The 2008 Crash, I Know What Comes Next

The man who predicted the 2008 crash says the warning signs are flashing again! Ray Dalio, founder of the world's largest hedge fund, reveals why we are in an AI bubble, why the US has already entered...

30 Heinä 1h 30min

Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!

Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!

Nearly 1 in 3 American adults now take vitamin D, but Dr. Stasha Gominak says many of them are taking it wrong, and that done carelessly, supplementing can leave you worse off than before. Dr. Stasha...

27 Heinä 2h

Most Replayed Moment: Matthew McConaughey - The Comfort Crisis Is Destroying Your Potential!

Most Replayed Moment: Matthew McConaughey - The Comfort Crisis Is Destroying Your Potential!

Why comfort might be costing you more than you think. Matthew McConaughey is an Academy Award-winning actor, bestselling author, and a famously thoughtful voice on purpose, resilience and living with ...

24 Heinä 25min

URGENT UPDATE - Iran War Expert: 70% Chance US Sends Troops To Iran THIS WEEK! | Robert Pape

URGENT UPDATE - Iran War Expert: 70% Chance US Sends Troops To Iran THIS WEEK! | Robert Pape

The War everyone assumed was over may be about to become something far worse than we could have expected. Professor Robert Pape explains exactly why the deadliest phase of this war is still ahead, and...

23 Heinä 1h 40min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
ostan-asuntoja-podcast
rss-oivalluksia-rahasta-elamasta
oppimisen-psykologia
rss-sami-miettinen-neuvottelija
rss-rahapodi
kasvun-kipuja
rss-ysin-muijat
rss-rahamania
rss-rentotapaus
rss-inderes
raharesepti
pomojen-suusta
hyva-paha-johtaminen
rss-laiskan-yrittajan-markkinointi-podcast
rss-hilden-kaira-podcast
rss-tyoelama-360
yrittajyytta-ja-vauva-aiheita