The 3 Non-Negotiables of a Winning Morning Routine

The 3 Non-Negotiables of a Winning Morning Routine

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.

Nick Bare, Founder of Bare Performance Nutrition, shares his inspiring journey and valuable insights on how to optimize your physical performance. You will learn how to fuel your body for success, unlock your full potential, and achieve greatness in your fitness journey.

Ethan Suplee, renowned actor and podcast host shares how he lost 250+ pounds. Ethan’s transformation story from struggling with obesity to achieving remarkable weight loss is incredible. Ethan also shares advice for parents on communicating about food and a healthy lifestyle with their children.

In this episode you will learn

  • Sustainable workout routines that will change the way you think about daily exercise.
  • 3 non-negotiables you should have in your morning routine.
  • How having routines can help you set better goals.
  • Why you should be wanting to prove yourself right instead of proving others wrong.
  • The easy secret to help yourself stay more consistent.

For more information go to www.lewishowes.com/1549

For more Greatness text PODCAST to +1 (614) 350-3960

Links to full episodes below:

Thomas DeLauer - https://link.chtbl.com/1389-pod

Nick Bare - https://link.chtbl.com/1387-guest

Ethan Suplee - https://link.chtbl.com/1025-guest

Get More From Lewis!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1981)

Money Loves Speed, but Wealth Loves Time | Sharran Srivatsaa

Money Loves Speed, but Wealth Loves Time | Sharran Srivatsaa

The version of you who thinks debt is the enemy has never heard it explained this way. Sharran Srivatsaa went from dumpster-diving for food his first week of college to running Acquisition.com alongsi...

2 Syys 1h 17min

The Trapped Emotions Blocking Your Love and Health | Dr. Bradley Nelson

The Trapped Emotions Blocking Your Love and Health | Dr. Bradley Nelson

That chest pain you can't explain, that anger that fires before you can think, that heart you've quietly sealed off since someone broke it. There might be a reason it's still there. Dr. Bradley Nelso...

31 Elo 1h 14min

Your Body Language Is Telling You You're Not Safe | Amy Cuddy

Your Body Language Is Telling You You're Not Safe | Amy Cuddy

Your body is talking to your brain constantly, telling it either 'I'm safe' or 'I'm not safe.' The posture you default to when no one's watching might be the thing keeping you stuck. Amy Cuddy, the so...

28 Elo 1h 43min

The Real Root of ADHD Isn't Trauma, It's This | Dr. Sasha Hamdani

The Real Root of ADHD Isn't Trauma, It's This | Dr. Sasha Hamdani

That feeling when a small comment ruins your entire day? There's actually a name for it, and it's not a character flaw. Dr. Sasha Hamdani is a board certified psychiatrist and ADHD specialist who spen...

26 Elo 1h 19min

Why You Can't Manifest With an Old Identity | Jim Curtis

Why You Can't Manifest With an Old Identity | Jim Curtis

You can't manifest a new life while you're still living inside an old identity. Transformational coach and hypnotherapist Jim Curtis has worked with entrepreneurs and public figures on the pattern beh...

24 Elo 1h 2min

Raise Resilient Kids Without Punishment | Dr. Becky Kennedy

Raise Resilient Kids Without Punishment | Dr. Becky Kennedy

The reason your kid melts down over a puzzle has nothing to do with the puzzle. It's about whether they've ever been shown that frustration is survivable instead of something to run from. Dr. Becky Ke...

21 Elo 1h 26min

Why Willpower Never Actually Changes You | Peter Crone

Why Willpower Never Actually Changes You | Peter Crone

There's one reason your new habits never stick, and it has nothing to do with willpower. Peter Crone has spent decades coaching PGA Tour golfers, Major League Baseball athletes, and top executives on ...

19 Elo 2h 1min

The 5-Phase Plan to Stop Living Paycheck to Paycheck | Anthony O’Neal

The 5-Phase Plan to Stop Living Paycheck to Paycheck | Anthony O’Neal

You could hand two people a million dollars and one of them would be broke again within a year. The other builds a legacy. The difference has nothing to do with luck. Anthony O'Neal, author of Stop Li...

17 Elo 1h 17min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
ostan-asuntoja-podcast
rss-rahamania
lakicast
hyva-paha-johtaminen
rahapuhetta
sijoituskaverit
inderespodi
oppimisen-psykologia
rss-sami-miettinen-neuvottelija
rss-porssipodi
leadcast
rss-pinnan-alle
rss-doulapodi
rss-yritys-ja-erehdys
rss-karon-grilli
rss-inderes