Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver
Unlock profound joy through the paradoxical wisdom of the Heart Sutra, one of Buddhism's most revered ancient texts.Join bestselling author Susan Piver as she shares over 30 years of insight into this enigmatic scripture's teachings on emptiness, impermanence, and the art of letting go - revealed through her powerful encounters like a 95-year-old calligraphy master. Hear how chanting the Heart Sutra and her book "Inexplicable Joy: On the Heart Sutra" can open you to an awakened presence amid life's ceaseless change.You can find Susan at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Tara Brach about making peace with the truth about our lives.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
19 Kesä 52min
How to Change Your Habits For Life | Katy Milkman
Ever struggled to turn your goals into lasting habits? Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to overcome barriers like present bias and make positive change stick.You can find Katy at: Website | Choiceology podcast | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Dr. Maya Shankar about the power of slight shifts, how small behavior changes can transform your life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
16 Kesä 1h 2min
This Might Be the Missing Link to a Good Life | Shigehiro Oishi
Discover the secret to living a truly rich and fulfilling life beyond happiness and meaning. Renowned psychologist Shigehiro Oishi shatters conventional wisdom, revealing the path to a psychologically enriching existence through novel experiences, diverse emotions, and perspective-shifting insights. Embrace adventure, unlock new dimensions of vitality, and gain powerful strategies to navigate life's uncertainties with openness and curiosity.You can find Shigehiro at: Website | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Corey Keyes about escaping the epidemic of languishing.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
12 Kesä 1h 4min
Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck
Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols.In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how targeted loading can stimulate new bone growth - even for those with osteopenia or osteoporosis. Prepare to have your assumptions shattered and unlock a life without fear of fractures.You can find Belinda at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Dr. Adeel Khan about cutting-edge treatments like stem cells and gene therapy to heal the body.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
9 Kesä 1h 12min
Six Eye-opening Ways to Feel More Alive, and Less Alone
Embark on a profound journey of self-discovery with Jonathan Fields' soul-stirring spoken word essays from his Awake at the Wheel Substack. Dismantle limiting beliefs, reignite your passion, and unlock the courage to embrace life's uncertainties as you immerse yourself in his fearless exploration of what it means to live authentically. Each captivating piece is a masterclass in awakening to your truest, most vibrant self.You can find Jonathan's new writing project: Awake at the Wheel | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the written essays from this episode. You can find them at Awake at the Wheel.Check out our offerings & partners: Visit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
5 Kesä 48min
Why You Keep Reacting Badly (Even When You Know Better) | Shankari
Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts."Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness, and live from your truest self.You can find Shankari at: Website | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Dr. Mariel Buqué about breaking free from inherited trauma.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
2 Kesä 57min
What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman
Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's.In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim your metabolic health and resilience. Don't miss these game-changing strategies from a leading expert in the field.You can find Ben at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the conversations we had with Dr. Gabrielle Lyon about maintaining and building muscle through nutrition and exercise.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
29 Touko 1h 24min
What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo
Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology.Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. Romie Mushtaq. Discover cutting-edge insights that elite athletes, executives, and high performers use to optimize their daily rhythms for peak mental and physical performance.Episode TranscriptYou can find Chris at: Website | Instagram | Sleep Unplugged podcast | Listen to Our Full-Length Convo with ChrisYou can find Lynne at: Website | Instagram | Listen to Our Full-Length Convo with LynneYou can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with RomieCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.
26 Touko 1h 4min
