#175 - Greg McKeown - Essentialism Explained: How To Focus On What Matters In Life
Greg McKeown is a public speaker, leadership & business strategist and New York Times Bestselling Author. Do you feel busy but not productive? Like you're overworked but under-utilised? Do you struggl...
25 Touko 20201h 31min
#174 - Alex Kantrowitz - Why Are The Biggest Tech Companies So Dominant?
Alex Kantrowitz is a Senior Tech Reporter at Buzzfeed and an author. The biggest tech companies on the planet are incredibly dominant and today we discover what is inside each of them that drives thei...
23 Touko 202057min
#173 - What Is The Fitness Menopause?
Today I am joined by Jonny & Yusef from PropaneFitness. The Fitness Menopause is a concept we've been talking about for a while. It describes the transition from bro (or chick) lifting to a more round...
21 Touko 20201h 12min
#172 - Johann Hari - What Are The Real Causes Of Depression?
Johann Hari is a writer & a journalist. Rates of depression are at an all time high and yet pharmaceutical drugs have never been more widely used. If depression is simply an imbalance of chemicals in ...
18 Touko 20201h 50min
#171 - Stephen Hicks - Socialism & Postmodernism For Dummies
Stephen Hicks is a Professor at Rockford University and an author. Socialism & Postmodernism are terms thrown around a lot but I don't really understand what they are. Thankfully Stephen does. Expect ...
16 Touko 202059min
#170 - Massimo Piggliuci - 5 Exercises From Stoicism To Improve Your Life
Massimo Piggliuci is a Professor of Philosophy at City College and an author. Despite being 2500 years old, Stoicism has recently seen a surge in popularity. I wanted to find out why this ancient phil...
14 Touko 20201h 26min
#169 - Ollie Ollerton - Becoming Battle Ready
Ollie Ollerton is an ex-Special Forces Operative, Instructor from SAS Who Dares Wins and an author. Life doesn't come with an instruction manual. We have to discover the effective ways to operate on o...
11 Touko 20201h 4min
#168 - Zack Telander - Stereotypes In Fitness & On The Internet
Zack Telander is a weightlifter, coach & YouTuber. I'm joined by Coach ZT himself today for a chilled out discussion where we hit all the big topics, including... Why are people on the internet such d...
9 Touko 20201h 31min
