Episode 17 - Celebrating International Women's Day
On Tuesday 8 March 2022, the world celebrated International Women's Day, and SA Rugby used the opportunity to shine a light on all things women's rugby in South Africa. Join us as SA Rugby staff membe...
9 Maalis 202235min
Episode 15 - Junior coaching with Bafana Nhleko and Chean Roux
Coaching plays an integral role in the development of younger rugby players, and the guests in this episode are Junior Springbok head coach Bafana Nhlelo and his predecessor Chean Roux, now involved w...
20 Huhti 202120min
Episode 12 - Tim Qumbu on Strength and Conditioning
Tim Qumbu, who heads up S&C at SA Rugby, discusses training programmes and more, specifically aimed at players who are still at school as they prepare to return to competitive action after a year on t...
15 Huhti 202129min
Episode 13 - Nutrition with Robyn Moore and Zeenat Simjee
Zeenat Simjee and Robyn Moore, who work as dieticians for SA Rugby, talk about the importance of nutrition, give some ideas on meals during training and on game day, and warn against pitfalls as the s...
15 Huhti 202119min
Episode 14 - Elite Player Development with Herman Masimla, Barry McDonald and Nico Serfontein
SA Rugby’s Elite Player Development programme started many years ago with the aim of creating a talent identification and development pathway for players from U16 level, up to U18, the Junior Springbo...
15 Huhti 202122min
Episode 11 - Victor Matfield
When it comes to modern day Springboks, a few good men stand out as legends of the game. One of these is Victor Matfield, a towering lock in the literal and figurative sense of the word. Having cut hi...
7 Syys 202023min
