The Student Life Podcast #21 - Stress management (Birgit)

This Student Life Podcast we will talk about Stress management! How can we manage our stress? Why do we even get stressed? And where can we go for support?

In this episode I am joined by international psychologist Birgit, you might remember her from our episode about mental health! Birgit explaines to us why what in life can get us stressed out, what the concequences can be if you don't find the right support in time, and what we can do to make sure we manage our level of stress on a daily basis. After all, it is normal to get stressed, but how we coop with this stress is key!

As for the information we will give you in this episode about The Energizer Event, again a few sidenotes. We postponed it to a new date which will be 27th of March! If you already had a ticket, don't worry! You can come to the event with the same ticket, we will take care of the administration for you, so you don't have to do anything to fix that. If you can't make it on this new date, that's to bad, but you will get a full refund for your ticket.

And if you want to join The Energizer Event, but haven't bought a ticket yet, you are in luck!to celebrate the 4th anniversary of Van Kan Coaching there is a promo code available in the Student Life Community on IG that will give you a 15% discount on a regular ticket for the event! This code is valid untill the end of Januari, but there will be more promo codes released over the next few weeks, so also be sure to follow international psychologist Birgit on IG and Facebook, and keep an eye on the social media of the other speakers.

Connect to Birgit: Instagram: @internationalpsy Facebook: @International Psychologist Veskioja Website: www.internationalpsy.nl Email: veskioja@internationalpsy.nl

Connect and find support: Instagram: @student_life_coaching JFacebook: @Van Kan Coaching Email: info@vankancoaching.com

Join The Energizer Event (March 27th): Instagram: @student_life_coaching @theenergizerevent Facebook: @van Kan Coaching Website: www.vankancoaching.com/the-energizer-event