Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
WHOOP Podcast4 Kesä 2019

Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.

How to optimize your training by understanding strain: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo break down everything there is to know about the WHOOP strain metric, including where it came from (3:27), what it measures exactly (4:39), how it's individualized (5:05), why WHOOP doesn't count steps (6:32), what causes strain besides exercise (7:49), day strain vs workout strain (9:03), minimizing unnecessary strain (12:15), how it's logarithmic and not l...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(374)

Redefining Menopause: Building The Blueprint for Women’s Health with Dr. Jessica Shepherd

Redefining Menopause: Building The Blueprint for Women’s Health with Dr. Jessica Shepherd

Dr. Jessica Shepherd returns to the WHOOP Podcast for this month’s episode of the How To Series. Dr. Shepherd joins WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes to r...

18 Kesä 20251h 15min

Brittany Mahomes on Motherhood, Training, and Building a Healthy Lifestyle

Brittany Mahomes on Motherhood, Training, and Building a Healthy Lifestyle

Brittany Mahomes returns on this week’s episode of the WHOOP Podcast! Brittany joins WHOOP Founder and CEO, Will Ahmed, to reflect on welcoming her third child and expanding her family with Super Bowl...

11 Kesä 202516min

The Science of Stress & Sleep For Optimal Performance with Dr. Bill von Hippel

The Science of Stress & Sleep For Optimal Performance with Dr. Bill von Hippel

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP Senior Scientist Dr. Bill von Hippel to discuss the sc...

4 Kesä 20251h 10min

How to Fuel Longevity: The Missing Link Between Food, Aging, and Metabolic Health with Dr. Michelle Davenport

How to Fuel Longevity: The Missing Link Between Food, Aging, and Metabolic Health with Dr. Michelle Davenport

What is water-based cooking and how can it aid your longevity? On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down wi...

28 Touko 202547min

Cristiano Ronaldo's Secrets to Longevity and Peak Performance

Cristiano Ronaldo's Secrets to Longevity and Peak Performance

What does it take to be at the top of your game – and how long can you stay there? On this week’s episode of the WHOOP Podcast, WHOOP Founder & CEO, Will Ahmed, sits down with the world's most prolifi...

20 Touko 202520min

The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo

The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to break down an exciting new feature: Healthspan with WHOO...

14 Touko 202551min

Introducing WHOOP 5.0 & MG: Everything You Need to Know

Introducing WHOOP 5.0 & MG: Everything You Need to Know

WHOOP 5.0 and WHOOP MG have arrived. On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Chief Product Officer Ed Baker to unpack the all-new WHOOP experience. They i...

8 Touko 202541min

Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry

Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry

On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief...

30 Huhti 202557min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
rss-poliisin-mieli
tiedekulma-podcast
rss-tiedetta-vai-tarinaa
utelias-mieli
docemilia
sotataidon-ytimessa
filocast-filosofian-perusteet
menologeja-tutkimusmatka-vaihdevuosiin
rss-bios-podcast
rss-ranskaa-raakana
rss-duodecim-lehti
rss-duokkari-ekstra
rss-astetta-parempi-elama-podcast
rss-metsantuntijat-podcast
rss-ilmasto-kriisissa
rss-ylistys-elaimille
rss-sosiopodi