Ben Greenfield, coach, speaker and NY Times bestselling author shares the tools and techniques he uses to maximize his daily performance, plus what is undervalued in fitness today and the metrics he believes everyone should track to live better.
WHOOP Podcast15 Loka 2019

Ben Greenfield, coach, speaker and NY Times bestselling author shares the tools and techniques he uses to maximize his daily performance, plus what is undervalued in fitness today and the metrics he believes everyone should track to live better.

Biohacker Ben Greenfield discusses his background and how he got to where he is today (4:39), how his routine differs at home vs on the road (9:02), 15-minute morning recovery sessions (12:17), coffee enemas (16:43), his daily workouts (18:11), minimal effective training doses (20:30), the gym as a form of meditation (22:47), benefits of nasal breathing (23:47), why his kids are "unschooled" (27:48), what goes into his superfood smoothies (32:45), hunting with a bow and arrow (30:50), his man...

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Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete

Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes TV Personality, Entrepreneur, and Endurance Athlete Spencer Matthews for a candid conversation about transformation, resilienc...

20 Touko 54min

Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly

Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly

In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Renowned Cardiologist Dr. Mia Chorney and AI Entrepreneur Susan Sly to explore how AI ...

13 Touko 55min

How AI Is Shaping the Future of Medicine with Vivek Natarajan

How AI Is Shaping the Future of Medicine with Vivek Natarajan

On this month’s episode of the WHOOP Podcast Longevity series, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Google Deepmind AI Researcher Vivek Natarajan to explore how ...

6 Touko 40min

How To Take Control Of Your Health and Maximize Longevity with Dr. Darshan Shah

How To Take Control Of Your Health and Maximize Longevity with Dr. Darshan Shah

In this episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with renowned longevity expert, Dr. Darshan Shah, to b...

29 Huhti 1h 13min

WHOOP Advanced Labs: Unlocking The New Era of Health Insights with Jim Davis

WHOOP Advanced Labs: Unlocking The New Era of Health Insights with Jim Davis

In this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Quest Diagnostics CEO Jim Davis to discuss the partnership behind WHOOP Advanced Labs. Will and Jim discuss how co...

22 Huhti 41min

Unlocking Your Last 20% To Perform Your Best with Military Test Fighter Pilot Tucker “Cinco” Hamilton

Unlocking Your Last 20% To Perform Your Best with Military Test Fighter Pilot Tucker “Cinco” Hamilton

This week on the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data Emily Capodilupo sits down with best-selling author, military test fighter pilot, and former Airforce Chief of AI Test and Ope...

15 Huhti 1h 13min

Master Your Golf Game: Key Habits To Improving On and Off The Green

Master Your Golf Game: Key Habits To Improving On and Off The Green

On this week’s episode of the WHOOP Podcast, the WHOOP Research Series continues, sharing science-backed habits to help you improve your golf game. WHOOP Global Head of Human Performance, Principal Sc...

8 Huhti 44min

Bert Kreischer on Getting Healthier Without Losing the Fun

Bert Kreischer on Getting Healthier Without Losing the Fun

On this episode of the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with comedian Bert Kreischer for a candid and light-hearted conversation on how “the average guy” uses WHOOP. Bert shares...

1 Huhti 1h 27min

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