Brandon McDaniel, a Director of Athletic Development & Performance Science in Major League Baseball, talks training methodology, gameday preparation, and how his organization uses WHOOP data.
An MLB Director of Athletic Development & Performance Science Brandon McDaniel discusses his individualized approach to training (5:35), overrated metrics in baseball (14:42), why pitch velocity has increased in recent years (17:19), how his team uses WHOOP (22:09) and what they learn from the data (30:41), what he tells a player who's "in the red" on gameday (34:41), pre-game dos and don'ts (37:53), the value of naps (39:31), players' use of caffeine and tobacco (42:08), different recove...
19 Maalis 20191h 13min
The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
Sleep expert and WHOOP Director of Analytics Emily Capodilupo talks about her background and why she joined WHOOP (3:46), habits of our top 100 sleepers (15:30), bedtime routines (20:01), new WHOOP sleep features including Sleep Consistency (20:48), Sleep Efficiency and Respiratory Rate (24:18), how long one bad night of sleep affects you (36:30), improving REM & slow-wave sleep and what that means (43:29), tips for staying asleep (44:54), exercise's effect on sleep (52:58), tracking HRV ...
13 Maalis 20191h 33min
Kirsty Godso, Master Trainer & Energy Dealer on taking the work she does in the gym and amplifying it outwards into the lives of herself and her clients.
Kirsty Godso, Master Trainer and fitness model discusses why she calls herself an energy dealer (2:58), her nutrition (8:12) and workouts (12:30), the strain of teaching vs working out (13:28), heart rate recovery as a training tool (17:57), the concept of strategic laziness (30:56), hangovers compared to sleep deprivation (32:52), the rare times she's "in the red" (34:39), how she defines success with a client (41:32), WHOOP as a support system (51:01), why working with your body is a partne...
5 Maalis 20191h 17min
Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.
Headspace Co-Founder Andy Puddicombe talks about getting into meditation at an early age (4:30), quitting school and traveling to the Himalayas (6:35), the effects meditating 14 hours a day had on his body (13:02), amazing lessons from his teachers (18:22), what it took to officially become a monk (31:49), his degree in Circus Arts (40:27), re-acclimating to the modern world (42:46), creating Headspace (46:39) and meeting his Co-Founder Rich Pierson (50:13) why he's a "massive fan" of WHOOP (...
26 Helmi 20191h 29min
Joe Holder, Master Trainer and Health & Wellness Consultant talks about the similarities between training supermodels and pro athletes, as well as everything he does to stay "in the green."
Joe Holder, Health & Wellness Consultant and trainer to some of the most beautiful women in the world discusses how a football injury in college put him on his career path (8:01), the power of mindfulness (12:23), training supermodels vs. NFL players (23:43), what he looks for in the first session with a new client (27:57), why men should train more like women and women should train more like men (29:57), the importance of the other 22 hours in the day (32:09), what it means to be part of...
19 Helmi 201950min
Jason Khalipa, former CrossFit Games World Champion and current author, coach and gym owner shares the training philosophies that have helped him succeed throughout his career.
Jason Khalipa, former CrossFit Games World Champion, owner of NCFIT gyms, and author of As Many Reps As Possible talks about the evolution of the CrossFit Games (6:02), fasting workouts in the morning (10:17) and developing his own training process (12:35), his critical component for success (13:50), including giving people the right tools (19:32) and the value of fitness as a community (22:03), what to look for in a gym (26:13) and how to identify a good coach (27:23), the AMRAP mentality (3...
12 Helmi 20191h 2min
Angela Ruggiero, 4-Time Olympian, Hockey Hall-of-Famer & Sports Innovation Lab Co-Founder on training and recovery during her time as a pro, plus the various ways technology is reshaping sports.
Angela Ruggiero, 4-time Olympian and Sports Innovation Lab Co-Founder, discusses winning a Gold Medal while still in high school (5:42), carrying the 9/11 flag at the Salt Lake City Games (10:21), using heart rate recovery (14:36) and other biometric data (18:28) to improve her performance long before it was the norm, pregame naps (24:27), visualization and meditation (30:06), playing in a men's pro game (38:08), what's holding back women's sports (43:25), being a contestant on The Apprentice...
5 Helmi 20191h 25min
Marc Gasol, 3-Time NBA All-Star, talks improving his diet, sleep and recovery, avoiding unnecessary strain, and everything else he does to continue playing at an elite level.
Marc Gasol, 3-time NBA All-Star, discusses his basketball background (2:57), falling asleep and missing his name being called on draft night (4:52), having an older brother in the league (6:03), things he's doing to extend his career (7:28), avoiding unnecessary strain (11:32), why he uses WHOOP (12:55), recovery tactics (13:50), training advice for young athletes (23:30), role models (27:45), following a paleo diet (29:06), fasting with a "16:8" method (29:45), and what caused his lowest WHO...
30 Tammi 201933min
