Improving Your Life with Yoga

The practice of yoga offers far more than physical postures and stress relief. Did you know that yoga can also help you lose weight, lower blood pressure, and "bad" cholesterol? In this episode of Checked Out, Euclid Public Library's Marjory Mogg and Mike Stein talk to yoga instructor Melissa Miller about the benefits of yoga and how to get started. Melissa teaches yoga classes at EPL once a month. For more information about the free classes go to: https://www.euclidlibrary.org/libcalendar