Moment 143: This Is Why You Can't Lose Weight: Daniel Lieberman

Moment 143: This Is Why You Can't Lose Weight: Daniel Lieberman

In this moment, Harvard University professor and best-selling author, Daniel Lieberman, busts some of the most common myths around exercise. For 2 of the biggest myths, Daniel says that they are too simplistic, saying that you must sleep 8 hours a night or that sitting is terrible for your health. Instead, he says that most people do better with 7 hours of sleep a night, (but this can change depending on age and health) also, sitting isn’t bad for you if you mix it up with regular interruptions. Daniel also helps to clear up the debate that exercise does nothing for weight loss. He says the problem is actually that the recommended 150 minutes per week of exercise is not nearly enough, but higher levels of exercise lead to sustained weight loss and prevents regaining weight after losing it. In reality he claim that most of the truth about diet and exercise is more complex than we are led to believe. Listen to the full episode here - https://g2ul0.app.link/hIETpSdN5Fb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(787)

Most Replayed Moment: What Women Really Want In A Man! Don’t Do This On A First Date!

Most Replayed Moment: What Women Really Want In A Man! Don’t Do This On A First Date!

Orion Taraban is a clinical psychologist with a doctorate in psychology, specialising in men's mental health and the dynamics of attraction and relationships. With years of experience in private pract...

5 Joulu 202522min

The Man Who Wrote The Book On AI: 2030 Might Be The Point Of No Return! We've Been Lied To About AI!

The Man Who Wrote The Book On AI: 2030 Might Be The Point Of No Return! We've Been Lied To About AI!

AI Expert STUART RUSSELL, exposes the trillion-dollar AI race, why governments won’t regulate, how AGI could replace humans by 2030, and why only a nuclear-level AI catastrophe will wake us up Prof...

4 Joulu 20252h 4min

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

Ex-Secret Service interrogator DESMOND O’NEILL reveals the 4-step formula for difficult conversations, how to decode narcissism, the secret to communication and real connection - AND debunks the bigge...

1 Joulu 20251h 21min

Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

Dr Joseph Allen is an American optometrist, clinical educator, and creator of one of the most-watched eye-health channels online. In this Most Replayed Moment, Dr Allen reveals the truth about why w...

28 Marras 202523min

AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris

AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris

Ex-Google Insider and AI Expert TRISTAN HARRIS reveals how ChatGPT, China, and Elon Musk are racing to build uncontrollable AI, and warns it will blackmail humans, hack democracy, and threaten jobs…by...

27 Marras 20252h 22min

Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!

Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!

No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annet...

24 Marras 20251h 51min

Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Lisa Feldman Barrett is a Canadian-American neuroscientist renowned for her pioneering work on how the brain constructs emotion through prediction. In this Moments episode, she explains how the brain ...

21 Marras 202532min

Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend!

Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend!

No.1 Comedy Icon KEVIN HART reveals how he built a billion-dollar career on $25, slept in a hallway, overcame failure, and turned standup stress into global Hollywood success. Kevin Hart is a world-r...

20 Marras 20251h 36min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
ostan-asuntoja-podcast
herrasmieshakkerit
rss-neuvottelija-sami-miettinen
rss-h-asselmoilanen
rahapuhetta
rss-rahamania
oppimisen-psykologia
pomojen-suusta
rss-lahtijat
rss-laakispodi
sijoituspodi
rss-porssipuhetta
rss-markkinointitrippi
rss-merja-mahkan-rahat
rss-sisalto-kuntoon
rss-inderes