7 Things to Do This Weekend to Boost Your Mental Health

7 Things to Do This Weekend to Boost Your Mental Health

You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.

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5 Steps To Breaking Generational Curses and Reaching Your Potential

5 Steps To Breaking Generational Curses and Reaching Your Potential

Have you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or never wanting to say sorry. Do you have a long-standing belief that men or women will always let you ...

23 Elo 201928min

Justin Baldoni: ON The Power of Reflection for Lifelong Relationships

Justin Baldoni: ON The Power of Reflection for Lifelong Relationships

On this episode of On Purpose, I sat down with Justin Baldoni. Justin is an American actor, director, and filmmaker most known for the show, Jane the Virgin, and directing his most recent film, Five F...

19 Elo 20191h 24min

10 Best Relationship Rules That Are Often Forgotten

10 Best Relationship Rules That Are Often Forgotten

No matter how many holidays, dinners or movies you go to, if we don’t work on the core of a relationship, values, trust and communication, very little can be achieved. I want you all to have fulfill...

16 Elo 201928min

Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams

Deepica Mutyala: ON Entrepreneurship and How To Quit Your Job To Pursue Your Dreams

On this episode of On Purpose, I sat down with South-Asian beauty entrepreneur, the founder and CEO of Live Tinted—Deepica Mutyala. Deepica shares what it takes to start a multicultural community ab...

12 Elo 20191h 10min

3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One

3 Ways to Take an Adult Gap Year and Why it Might Be Helpful for You to Take One

A gap year or month is usually when students take time off between school and college or college and work to travel alone or with friends. The same can take place for adults after working for 5-7 ye...

9 Elo 201927min

Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier

Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier

In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them. Blue Zones are places around the world where people statisticall...

5 Elo 20191h 6min

7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively

7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively

We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it. In today’s episode of On Purpose, we analyze how stress re...

2 Elo 201933min

Katee Sackhoff: ON How to Speak to Yourself

Katee Sackhoff: ON How to Speak to Yourself

On this episode of On Purpose, I sat down with Katee Sackhoff. Katee is an actress, most well known for playing Lieutenant Kara "Starbuck" Thrace on Battlestar Galactica. She is also a cancer survivor...

29 Heinä 201957min

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