11 Indoor Activities To Reduce Stress, Beat Boredom & Boost Positivity

11 Indoor Activities To Reduce Stress, Beat Boredom & Boost Positivity

What do you do when you have more time on your hands than usual? Jay Shetty is convinced that using the time well not only promotes productivity but also plays a vital role in mental health and emotional well being.

In this episode, Jay Shetty gives 11 unique ways to make the most of the extra time you may have right now. These ideas will help keep boredom at bay while also bringing peace and productivity into your home. Text Jay Shetty 310-997-4177

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(827)

WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)

WORLD’S TOP OBGYN Dr. Aliabadi: The #1 Hormone Problem Affecting Millions of Women (And The 4 Changes That Can Reverse It)

For many women, the real challenge isn’t just unexplained health problems, it’s being heard when they seek help. Jay sits down with Dr. Thaïs Aliabadi, or "Dr. A", to unpack a silent crisis affecting ...

11 Maalis 1h 24min

HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)

HILARY DUFF: The Human Behind the Headlines (Her Most Honest Chapter Yet)

Today, Jay sits down with cultural icon Hilary Duff for a raw and honest conversation about growth, identity, and the quiet courage it takes to evolve in public. Having grown up alongside an entire g...

9 Maalis 1h 11min

6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)

6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)

So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a po...

6 Maalis 24min

BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that r...

4 Maalis 1h 27min

LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)

LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD)

You can achieve everything you set out to and still feel empty. So what actually makes a truly successful life? Jay sits down with global country superstar Luke Combs for an honest conversation about ...

2 Maalis 1h 43min

Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

Don't Waste Your Life (Use THIS Daily Shift To Build a Life That ACTUALLY Feels Meaningful)

What if the real reason you feel stuck isn’t because you’ve failed but because you’ve been living on autopilot for too long? Jay breaks down the small, everyday habits that quietly keep us stuck — ou...

27 Helmi 21min

PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything

PRIYANKA CHOPRA JONAS: Fame, Motherhood, Love and the Moment That Changed Everything

What happens when you spend your whole life chasing your dreams, only to realize peace was the real success all along? Five years after their first conversation, Jay sits down in person with global ic...

25 Helmi 1h 49min

Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism)

Jessie Inchauspé: 90% of Pregnant People Are Missing THIS Nutrient (Follow THIS Simple Diet To Reduce Glucose Spikes & Protect Your Baby’s Brain & Metabolism)

Pregnancy only lasts nine months, but what you eat during that time can shape your child for life. Jay Shetty welcomes back biochemist, bestselling author, and “Glucose Goddess” Jessie Inchauspé for a...

23 Helmi 1h 12min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
rss-oivalluksia-rahasta-elamasta
psykopodiaa-podcast
hyva-paha-johtaminen
rss-rahamania
ostan-asuntoja-podcast
rss-lahtijat
rss-karon-grilli
asuntoasiaa-paivakirjat
rss-sisalto-kuntoon
rss-set-for-life-sijoita-ja-vaurastu
herrasmieshakkerit
rss-sami-miettinen-neuvottelija
rahapuhetta
rss-uskalla-yrittaa
rss-paatos-podcast-suomen-kovimmat-paatoksentekijat-2
rss-paasipodi
rss-ammattiahdistus