7 Signs You Need To Let Go Of A Relationship & 6 Steps To Finally Break It Off

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Falling in love with someone can happen instantly. Staying in love with the same person is hard work. In most relationships, partnerships last not because of love and all the giddy feelings that come with it. Relationships last when both partners continuously work together to build trust, deal with issues as one but still recognize deferring opinions, and plan a future together with each other’s interest and growth in mind.In this episode of On Purpose, Jay Shetty shares with us the common reasons why many couples fall out of love and ways to save the relationship by keeping the love burning.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro02:12 The top reasons we fall out of love05:59 Reason #1: We stop learning new things about each other10:41 Reason #2: We stop talking about vulnerable, meaningful topics17:06 Reason #3: We don’t create systems to deal with arguments22:58 Reason #4: When you aren’t emotionally available23:49 Reason #5: No division of chores and responsibilities24:37 Reason #6: Not addressing important issues with your partnerLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

6 Touko 202227min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro03:05 The beauty and utility of Biology07:13 How has our relationship with learning been formed over time?12:24 The best way people can approach learning21:14 What happens while we sleep31:05 Are there healthy symbols for the brain?42:57 Self-training in healthy amounts of dopamine44:41 The dopamine reward prediction error49:35 Dopamine can distort our perception of time52:56 How do we become comfortable in the discomfort of change?01:03:45 There’s one trial learning of negative experiences01:14:00 In some relationships, there is a need to bring in dopamine01:20:59 Tattoos and symbols01:27:14 Andrew on Final FiveEpisode ResourcesAndrew Huberman | InstagramAndrew Huberman | FacebookAndrew Huberman | TwitterAndrew Huberman | YouTubeAndrew Huberman | LinkedInHuberman Lab PodcastDr. Andrew Huberman is hosting two live events: Seattle WA, May 17 and Portland, OR May 18. They're almost sold out so be sure to visit https://hubermanlab.com/tour to get your tickets.See omnystudio.com/listener for privacy information.

2 Touko 20221h 34min

The people worth keeping in our life are those that see our potential and encourage us to work on them to achieve success at work, in our career, in relationships, and in life. Let the values they stand by influence us positively and allow the valuable life experience and knowledge they share to give us a better life perspective.This week, we listen to Steven Bartlett of The Diary Of A CEO interview Jay Shetty about his childhood, professional career, monkhood, and the life of purpose he is leading as he chats with successful people in pursuit of success, wellbeing, mental health, and love.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro04:04 Formative things from the early years08:05 3 Steps to self-awareness12:23 I talk aloud  to myself a lot16:23 Loneliness and solitude are completely different21:14 The importance of surrounding yourself with people of good value30:58 Are you a remarkable quitter?36:25 It’s always about the middle path43:18 3 effective formats to meditate49:20 How to incorporate meditation in your life54:05 Fear can be healthy or unhealthy based on how we use it01:00:47 We aren’t perfect01:13:38 What does it take to impact someone’s life?01:16:48 Simple fundamentals to live a happy life 01:24:03 The partnership with Calm01:29:40 The people who see your potential01:42:53 The definition of true successLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

29 Huhti 20221h 47min

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty talks to Miranda Kerr about the challenges of being a mother, businesswoman, media personality, and an advocate of organic beauty products. Many people are now more aware of the benefits of all organic products and what these products can do for our health and wellbeing. Growing up in a household that also appreciates and practices this, it’s a never ending journey to continuously create and develop products that are purely and genuinely natural.   Miranda Kerr is a well-known face in the world of fashion. She started a modeling career in her early teens when a friend entered her into a modeling competition, which sparked significant media attention and she soon became the most sought after new face in modeling. In 2007, Victoria's Secret signed Miranda as an angel, making her the first and only Australian model ever to hold the coveted title. Maranda continued to work closely with fashion titans across the world. Now, she is the founder and CEO of the leading global certified organic skincare brand, Kora Organics.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:45 Putting your all into the small things04:57 There’s so much to learn out there11:11 What is a heavy metal detox?13:10 Cultivating passion at a young age19:23 Making space for your own health and wellness24:17 At first, products were made for personal use32:10 Giving people the results that they need36:13 It needs to be certified organic42:51 Latest Kora moisturizer47:03 Miranda on Final FiveEpisode ResourcesMiranda Kerr | InstagramMiranda Kerr | FacebookMiranda Kerr | TwitterMiranda Kerr | WebsiteSee omnystudio.com/listener for privacy information.

25 Huhti 202251min

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Distractions are everywhere. When you’re eating, taking a walk with your dog, having coffee with a friend, or even when you’re rushing towards work, there is always something that can take our attention away. And when we lose focus on our task, we become unproductive which means we get less things done. This can be very frustrating.In this episode of On Purpose, Jay Shetty talks about different ways we can divert our attention and lessen the impact of possible distractions that may come our way.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:26 The biggest thing that takes away joy in our life is distractions03:26 The different types of distractions05:17 Principle #1: Recognize that you have the power to ask better questions06:40 Principle #2: How well can you structure your work?08:18 Principle #3: What can you do with a 5-minute break?09:26 Principle #4: Stop creating a teach-me-how-to-treat-you routine16:27 Principle #5: Plan your own distractions17:22 Principle #6: The probability of achieving a goal if you have an idea22:14 Principle #7: Take a social media fast for a week24:10 Principle #8: Stop when you’re being hard on yourselfLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

22 Huhti 202227min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Jay Shetty sits down with Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we’re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak.Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events.What We Discuss:00:00 Intro02:30 Being 31 years old and was diagnosed with a brain tumor11:03 Why do we wait to experience pain before we decide to change?16:42 The different genes that work magic in our body26:27 Tools and exercises to help build more energy33:32 What is the greatest human mindset and skill?40:58 Three decisions we make in our life48:55 Your focus is controlled by your values and belief systems55:36 The mindset that should keep nurturing01:02:01 What do you look for in a friend?01:04:00 Latest breakthroughs in medical science01:18:41 Tony on Final FiveEpisode ResourcesTony Robbins | TwitterTony Robbins | FacebookTony Robbins | InstagramTony Robbins | LinkedInTony Robbins | YouTubeTony Robbins | WebsiteTony Robbins | BooksWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

18 Huhti 20221h 34min

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Coming from a bad, toxic, or traumatic relationship would often make us edgy. We build up walls to block the wrong people from ever coming into our lives and putting us through difficult moments and heartbreaking experiences. We lose confidence in others because of our past relationships and in doing so, we may never be ready to open up again for a new relationship. In this episode of On Purpose, Jay Shetty shares with us the signs that will tell us when we are ready to love again and when it's okay to entrust our feelings to someone new.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:37 How to know if you're ready to date again04:13 Reasons why couples break up08:40 Principle #1: Have you learned the lesson from the last relationship?14:19 Principle #2: When you’re now able to talk about it15:39 Principle #3: You're ready to take every step for what it truly is17:27 Principle #4: Make sure what to avoid and what to be aware of20:05 Principle #5: This time, you have to set boundaries24:01 Principle #6: Try it outLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

15 Huhti 202225min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Charles Duhigg to talk about forming habits, how to think more deeply, and our overall well-being. Habits are deeply ingrained in us, we do them unconsciously and automatically. This is why many people find it difficult to drop negative habits and form positive ones. It is difficult and would often require strong willpower and clear motivation. Yes, it’s difficult but never impossible.Charles Duhigg, journalist, a New York times bestselling author. He wrote the Power of Habit and Smarter, Faster, Better, which talk about productivity habits, and the science behind it. He joined the New York Times as a staff writer in 2006 and was part of the team that won the 2013 Pulitzer prize in explanatory journalism for the iEconomy, a series that examines the global economy through the lens of Apple. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:37 Interest in human behavior05:14 Judgment, guilt, and criticism10:08 The golden rule of habit change16:51 Developing habits often need external reward20:13 We retain negative memory stronger than the positive ones25:17 What are implementation intentions?28:03 How to make it easier to take the first step?35:25 Slow down and make deliberate choices43:38 When does being productive become a bad thing?48:40 Why a sense of well-being is more meaningful56:28 What matters is what we do on average everyday01:00:28 How to make To-Do lists work01:07:25 Allow yourself to think more deeply01:10:06 Charles on Final FiveEpisode ResourcesCharles Duhigg | LinkedInCharles Duhigg | TwitterCharles Duhigg | FacebookCharles Duhigg | WebsiteSee omnystudio.com/listener for privacy information.

11 Huhti 20221h 14min