Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past
Why does trauma manifest as guilt and shame? How do we untrap ourselves from the past? Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They div...
12 Helmi 20241h 13min
Why You Haven't Healed From Your Break Up and How To Get Over Your Ex
Have you been struggling to get over your ex? Do you want to find healing after a painful breakup? Then this episode is for you. Today, Jay will talk about the complexities of heartbreak and grief, sh...
9 Helmi 202432min
James Corden: How to Know When the Time is Right to Let Go
How can you let go of something you love to do? And when is the right time to let go? Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony A...
5 Helmi 20241h 40min
How To Get More Done in 2024 (Best Advice for Focus and Productivity)
Do you want to do more this month? How do you effectively become more productive? Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive o...
2 Helmi 202429min
Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations
Do you feel that you struggle with being authentic? Do you want to overcome the judgment of society's perceptions of what it means to be authentic? Today, Jay sits down with Lil Nas X. Lil Nas X is ...
29 Tammi 20241h 9min
7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming
Are you struggling to silence your inner critic? Is it becoming too loud and overwhelming? Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to ...
26 Tammi 202428min
Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality
Do you want to know how to respond when no one believes you? Do you know other people’s perception of you isn’t your reality? Today, Jay Shetty sits down with Daniel Kaluuya. Known for his role as Fre...
22 Tammi 20241h 5min
The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)
Do you want your relationships in 2024 to uplift you and the others around you? Do you want your relationships to bring you energy and not drain you? Then this episode is for you. Today, Jay shares in...
19 Tammi 202427min
