Demi Lovato ON: Depression, Healing, & Finding Your Own Identity

Demi Lovato ON: Depression, Healing, & Finding Your Own Identity

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Demi Lovato chats with Jay Shetty about expanding your consciousness. It’s about finding grace and compassion for others when people don’t have a clear understanding of your own consciousness and how you identify as. It’s about holding your ground and staying calm when some people aren’t ready to accept you for who you truly are. And it’s about strengthening your resolve through meditation.

Demi gained popularity as Mitchie Torres in the musical television film Camp Rock and its sequel Camp Rock 2: The Final Jam. On television, they served as one of the judges on The X Factor USA for its second and third seasons, and they joined the cast of the Smurfs: The Lost Village as the voice behind the lead role, Smurfette. Aside from remaining active in the music industry, they have talked with notable guests in their podcast, 4D with Demi Lovato

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

  • 00:00 Intro
  • 01:24 How life changing quarantine is
  • 04:23 “I was a very ambitious 5-year old”
  • 06:10 Expanding our consciousness
  • 08:20 What helped you expand your consciousness?
  • 11:51 Finding your own identity
  • 15:32 What gender non-conforming means
  • 17:38 Developing grace and compassion through meditation
  • 21:36 You don’t have to be perfect to be able to meditate
  • 27:09 Allowing your playfulness and energy to come through
  • 36:40 Honor that voice inside of you
  • 38:06 Reading, journaling, and meditation
  • 41:40 Demi’s love for UFO’s and the extraterrestrial
  • 48:06 Spending time with people who help you co-regulate
  • 48:39 Demi on Fast Five

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Episode Resources:

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8 Ways to Deal With Negativity: News, Social Media, People & Reduce Stress In Your Life

8 Ways to Deal With Negativity: News, Social Media, People & Reduce Stress In Your Life

What do you do when it seems like you’re surrounded by negativity everywhere you look? In this episode, Jay Shetty shares how to keep the negativity and stress of the world from affecting your life. Just because you’re constantly bombarded with bad news doesn’t mean you have to let it hurt you or weigh you down. Watch the full video to learn Jay Shetty’s eight strategies and techniques to deal with negativity in the news and reduce stress in your life. Text Jay Shetty 310-997-4177See omnystudio.com/listener for privacy information.

13 Maalis 202025min

Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain

Dr. Daniel Amen: ON The Most Powerful Habits For A Healthy & Productive Brain

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Jay Shetty sits down with the most popular psychiatrist in America, Dr. Daniel Amen, who’s also Justin Bieber’s doctor. Dr. Amen has spent his career studying correlations between brain health and mental illness. He is forever discovering new ways in which the brain is shaped by environment, trauma, and health.Dr. Amen will tackle some common misconceptions about mental health and the brain and learn the 11 things you should avoid for a healthy brain. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

9 Maalis 20201h 11min

11 Lessons For Relationships, Healing & Overcoming Fear

11 Lessons For Relationships, Healing & Overcoming Fear

Jay Shetty is passionate about the four pillars of happiness and fulfillment: self, love, work, and service. Although there’s no “magic pill” for happiness, Shetty believes that laser focus on the health of these four pillars will lead to success and productivity in all areas of your life. In this episode, he tackles 11 questions that have been weighing heavily on his audience. Listen in to hear him give answers to big life questions that so many have. Text Jay Shetty 310-997-4177See omnystudio.com/listener for privacy information.

6 Maalis 202028min

Sophia Bush ON: Learning To Accept Yourself In The Present While Becoming A Masterpiece

Sophia Bush ON: Learning To Accept Yourself In The Present While Becoming A Masterpiece

Jay Shetty and Sophia Bush are equally passionate about social justice and current issues. Today they sat down to talk about the path to Hollywood, the importance of grassroots involvement, and the current issues that challenge the world today. Jay Shetty and Sophia Bush cover topics that range from climate change to self confidence. You’ll also hear Bush’s advice for those who want to make a difference in their communities, but don’t know where to start. See omnystudio.com/listener for privacy information.

2 Maalis 20201h 43min

6 Steps On How To Understand Your Partner’s Love Language & Improve Your Communication Instantly

6 Steps On How To Understand Your Partner’s Love Language & Improve Your Communication Instantly

One of Jay Shetty’s favorite books is The 5 Love Languages by Gary Chapman. In this video, Jay Shetty breaks down his six steps to understanding your partner’s love language and improve your communication now. Listen in to learn more about the five love languages. Jay Shetty explains how to effectively express your love language to your partner and discover what their love language is too. Text Jay Shetty 310-997-4177See omnystudio.com/listener for privacy information.

28 Helmi 202029min

Kunal Nayyar ON: How To Stop Obsessing About The Future & Programming Your Mind For Peace

Kunal Nayyar ON: How To Stop Obsessing About The Future & Programming Your Mind For Peace

Jay Shetty and Kunal Nayyar sit down to talk about Nayyar’s journey from India to California. From the moment he first experienced acting, Nayyar knew he’d found his passion. Learning how to handle the intensity of the experience of acting, however, was something he wasn’t prepared for. Watch this video to learn how Nayyar discovered that simple intention is the key to contentment. You’ll also hear how he learned to let go and embrace himself to find freedom within. Text Jay Shetty 310-997-4177 Want to have YOUR best year yet? Join me for my Free Online Workshop: 5 Intentions for a Purpose-Filled Year https://jayshetty.me/purpose See omnystudio.com/listener for privacy information.

24 Helmi 202056min

Dean Graziosi: ON How To Master Your Relationship With Money & Playing To Your Strengths

Dean Graziosi: ON How To Master Your Relationship With Money & Playing To Your Strengths

Dean Graziosi and Jay Shetty discuss collaboration, compassion, and self-education on a recent episode of On Purpose with Jay Shetty. Instead of sinking him, Graziosi’s childhood struggles with dyslexia and his parents’ divorce fueled his rise to the top of the entrepreneurial ladder. Today you'll learn Graziosi’s top tips on living a life of freedom, having a healthy relationship with money, and much more! Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

21 Helmi 202047min

Jada Pinkett Smith : ON How To Heal Your Past & Love Yourself Again

Jada Pinkett Smith : ON How To Heal Your Past & Love Yourself Again

Jay Shetty and Jada Pinkett-Smith sit down and discuss how her childhood shaped her in good and bad ways. After leaving home for Los Angeles at age 18, Pinkett-Smith had to learn how to allow herself to lay down her ego and live with an open heart. Everybody has a story, and Jada Pinkett-Smith has developed the unique ability to take any life experience and find the good in it. Watch the episode of On Purpose to learn how Jada Pinkett-Smith was able to overcome her past and thrive. 👉 Get Jay’s Best Podcast Collection 👇 https://jayshetty.me/bestpodcasts See omnystudio.com/listener for privacy information.

17 Helmi 20201h 27min

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