Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You

Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You

Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure.

Liz is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health.

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

What We Discuss:

  • 00:00 Intro
  • 02:09 Doing something you love and get paid for doing it
  • 06:03 Useful skills that are integral to your purpose
  • 10:08 Having a partner who supports you all the way
  • 15:05 Leaders must remember the nuts and bolts on the ground level
  • 18:59 Most of the time, we can control what happenings in the morning
  • 22:21 Signs you’re a morning person
  • 25:03 How to become a morning person
  • 29:20 Have clear values and take little micro actions
  • 32:50 Mornings can just be chaotic
  • 35:56 Journaling can help lessen your morning mess
  • 38:28 You don’t have to wait to start making changes
  • 46:28 How to start a journaling practice
  • 51:07 How do you win your weekend and how does that transform the week?
  • 54:29 It’s better to say NO quickly
  • 55:16 Liz on Final Five

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Episode Resources:

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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Lori Gottlieb ON: How To Deal With Difficult Emotions During Tough Times To Support Your Family & Friends Effectively

Lori Gottlieb ON: How To Deal With Difficult Emotions During Tough Times To Support Your Family & Friends Effectively

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Lori Gottlieb admits to Jay Shetty that she has always been fascinated by people’s stories. This allure first led her to television, but a desire to make an even deeper impact drew her to a career in counseling. There, she focuses on helping people explore their stories and rediscover their self-worth.Gottlieb, one of the leading therapists in the country, sat down with Shetty to talk about the power of emotions, human connection, and good therapy.See omnystudio.com/listener for privacy information.

6 Huhti 20201h 7min

Dr Mike ON: COVID 19 Latest Updates & Best Practices To Stay Healthy & Safe

Dr Mike ON: COVID 19 Latest Updates & Best Practices To Stay Healthy & Safe

Dr. Mikhail Varshavski, known on social media as “Dr. Mike”, breaks down COVID-19 with Jay Shetty, giving viewers evidence and information people can actually use and understand in this special episode of ON Purpose. As a doctor first and a YouTube sensation second, Dr. Mike talks about his passion for family medicine and how his calling as a doctor has always taken precedence over fame. Watch the entire episode to learn practical ways to stay safe and healthy. See omnystudio.com/listener for privacy information.

3 Huhti 20201h

Alicia Keys ON: Permission To Be More Yourself & The Gift Of Saying No

Alicia Keys ON: Permission To Be More Yourself & The Gift Of Saying No

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.It is fitting that Jay Shetty’s first-ever audio-only podcast would be with someone whose voice is so well known around the world. In this episode, Jay talks with talented artist, Alicia Keys. Long known for her soulful and award-winning music, Keys recently became an author with the release of her new book.Listen to the entire episode to discover how Keys learned to embrace the power of the word no while at the same time saying yes to all of life’s blessings.See omnystudio.com/listener for privacy information.

30 Maalis 20201h 6min

11 Indoor Activities To Reduce Stress, Beat Boredom & Boost Positivity

11 Indoor Activities To Reduce Stress, Beat Boredom & Boost Positivity

What do you do when you have more time on your hands than usual? Jay Shetty is convinced that using the time well not only promotes productivity but also plays a vital role in mental health and emotional well being. In this episode, Jay Shetty gives 11 unique ways to make the most of the extra time you may have right now. These ideas will help keep boredom at bay while also bringing peace and productivity into your home. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

27 Maalis 202025min

Bad Boys For Life Directors ON: The Journey From Film School To Big Hollywood Success & Giving Back Along The Way

Bad Boys For Life Directors ON: The Journey From Film School To Big Hollywood Success & Giving Back Along The Way

Bad Boys For Life directors Adil El Arbi and Bilall Fallah sat down to talk with Jay Shetty about what it was like to not only work with their childhood heroes, Will Smith and Martin Lawrence, but also direct one of the year’s biggest movies. Today you'll hear the inspirational story of how these talented Moroccan directors got their big break and catch their vision for the powerful future of film. Bonus: They’ll be directing Beverly Hills Cop 4 as well! Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

23 Maalis 20201h 5min

3 Ways to Deal with Loneliness & Healthy Social Distancing

3 Ways to Deal with Loneliness & Healthy Social Distancing

In many ways, the world has slowed to a halt, leaving people isolated, lonely and fearful. Jay Shetty is committed to helping people maintain a sense of peace and connectedness in the midst of social distancing. Today Shetty gives advice about the nature of loneliness, and practical ways to use this time advantageously. Remember that this challenging time won’t last forever. It is vital to make the most of it by staying healthy, productive and connected. Text Jay Shetty 310-997-4177 A Word From Our Sponsors:Go to amazon.com/personna TODAY and enter my code PURPOSE1 to get an extra 25% off your first order!Try Theragun risk-free for 30 days or your money back by going to Theragun.com/JAYGo to Bambee.com/JAY RIGHT NOW to schedule your FREE HR audit.Try ZipRecruiter FOR FREE, go to ZipRecruiter.com/onpurposeSee omnystudio.com/listener for privacy information.

20 Maalis 202026min

Daymond John ON: How To Transform Any Outcome & Achieve Any Outcome

Daymond John ON: How To Transform Any Outcome & Achieve Any Outcome

Have you ever negotiated with someone as if your life depended on it? Jay Shetty recently sat down with Daymond John, CEO of FUBU and member of the hit show Shark Tank to discuss how he has used the power of negotiation in his life and career. Watch the full video to learn how his ability to think outside the box helped him pave the way for unconventional advertising and cutting-edge design in the worlds of business and fashion - AND just may have saved his life. Text Jay Shetty 310-997-4177See omnystudio.com/listener for privacy information.

16 Maalis 20201h 4min

8 Ways to Deal With Negativity: News, Social Media, People & Reduce Stress In Your Life

8 Ways to Deal With Negativity: News, Social Media, People & Reduce Stress In Your Life

What do you do when it seems like you’re surrounded by negativity everywhere you look? In this episode, Jay Shetty shares how to keep the negativity and stress of the world from affecting your life. Just because you’re constantly bombarded with bad news doesn’t mean you have to let it hurt you or weigh you down. Watch the full video to learn Jay Shetty’s eight strategies and techniques to deal with negativity in the news and reduce stress in your life. Text Jay Shetty 310-997-4177See omnystudio.com/listener for privacy information.

13 Maalis 202025min

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