8 Strategies to Remove Distractions to Improve Focus and Productivity

8 Strategies to Remove Distractions to Improve Focus and Productivity

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Distractions are everywhere. When you’re eating, taking a walk with your dog, having coffee with a friend, or even when you’re rushing towards work, there is always something that can take our attention away. And when we lose focus on our task, we become unproductive which means we get less things done. This can be very frustrating.

In this episode of On Purpose, Jay Shetty talks about different ways we can divert our attention and lessen the impact of possible distractions that may come our way.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

  • 00:00 Intro
  • 01:26 The biggest thing that takes away joy in our life is distractions
  • 03:26 The different types of distractions
  • 05:17 Principle #1: Recognize that you have the power to ask better questions
  • 06:40 Principle #2: How well can you structure your work?
  • 08:18 Principle #3: What can you do with a 5-minute break?
  • 09:26 Principle #4: Stop creating a teach-me-how-to-treat-you routine
  • 16:27 Principle #5: Plan your own distractions
  • 17:22 Principle #6: The probability of achieving a goal if you have an idea
  • 22:14 Principle #7: Take a social media fast for a week
  • 24:10 Principle #8: Stop when you’re being hard on yourself

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

Jaksot(802)

The 6 Ways To Stop Yourself From Falling In Love Too Fast

The 6 Ways To Stop Yourself From Falling In Love Too Fast

I am absolutely fascinated by exploring the insights of love and relationships. Understanding the depths of a connection is the key to whether two people are right or wrong for each other. All things ...

20 Joulu 201928min

Brendon Burchard: ON The Habits Of High Performers & How to Operate At Your Optimal Level

Brendon Burchard: ON The Habits Of High Performers & How to Operate At Your Optimal Level

On this episode of On Purpose, I sat down with writer and public speaker Brendon Burchard, who was named by Oprah.com 'one of the most successful online trainers in history.' At 19 Brendon was in a ho...

16 Joulu 20191h 21min

Why Small Talk Should Be Banned & 9 Questions That Go Deeper

Why Small Talk Should Be Banned & 9 Questions That Go Deeper

What does small talk do to our minds and our experiences? Small talk limits us from deep meaningful relationships, not just with others but with ourselves as well. How often do you go to an event and...

13 Joulu 201932min

Anna Akana: ON How To Trust Yourself More & The Importance Of Using Your Voice To Help Others

Anna Akana: ON How To Trust Yourself More & The Importance Of Using Your Voice To Help Others

On this episode of On Purpose, I sat down with Anna Akana. Anna is an American actress, filmmaker, musician, author, and comedian. She is most known for her massive presence on YouTube. Anna’s experi...

9 Joulu 20191h 20min

6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019

6 Things To Stop Expecting From Others & How To Leave Them Behind in 2019

I believe that preparation for 2020 starts right now, It doesn't start in January. You need to start letting go of those things that blocked you from doing well. Expecting things from others is one of...

6 Joulu 201934min

Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life

Deepak Chopra: ON How To Be More Present & Not Be Overwhelmed With Life

On this episode of On Purpose, I sat down with Deepak Chopra. Deepak is the founder of the Chopra Foundation, and a world-renowned pioneer in integrative medicine and personal transformation. Deepak s...

2 Joulu 20191h 4min

Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now

Craig Kielburger: ON How Ordinary Individuals Doing Their Part Changes The World & What You Can Do Now

On this episode of On Purpose, I sat down with Craig Kielburger. Craig is an internationally-acclaimed speaker, social entrepreneur, and co-founder or WE Charity, which inspires people to empower them...

29 Marras 201939min

Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally

Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally

On this episode of On Purpose, I sat down with Kate Bosworth. Kate is an actress, activist, and producer. Kate now stars in and produced the Netflix Sci-fi series The I-Land. She shares her current e...

25 Marras 20191h 22min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
herrasmieshakkerit
ostan-asuntoja-podcast
rahapuhetta
rss-rahamania
rss-seuraava-potilas
rss-lahtijat
rss-merja-mahkan-rahat
rss-40-ajatusta-aanesta
rss-sami-miettinen-neuvottelija
leadcast
rss-porssipuhetta
rss-levosta-kasin-yrittajyys
rss-sisalto-kuntoon
rss-vaikuttavan-opettajan-vierella
rss-draivi
rss-ma