On Purpose with Jay Shetty13 Touko 2022

3 Myths About Work Life Balance & 5 Ways to Really Create It

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced work life that we find it hard to balance work and life, to find balance between building a career and living a good life. Despite this need to rush through the day and get things done, we can and we should find the right balance to live a satisfying life. In this episode of On Purpose, Jay Shetty shares why work stress is catching up with us and how we can be in a state where we can slow down when needed and destress when necessary. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways: 00:00 Intro 01:40 People are stressed 06:43 Five states we need on any given day 10:05 Write down your general bedtime and wake up time 20:45 Meditation helps us develop focus 23:15 How do we get energy? 24:41 How do we get presence with the people we love? 25:56 Ideas give you the ability to plan Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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3 Things Happy People Do Differently

Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every...

31 Heinä 32min

Simone Ashley: “Self-Belief Changed My Life”

Actress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond career expectations, and letting go of societal timelines. S...

30 Heinä 1h 20min

CAMILA MENDES: "Perfectionism Was Ruining My Life"

Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up...

27 Heinä 1h 27min

How Healthy Couples Fight (3 Shifts You Need to Make)

Healthy relationships aren't defined by the absence of conflict… they're shaped by how couples move through it together. In this episode, Jay explores why even the strongest relationships face disagre...

24 Heinä 34min

KEKE PALMER: "At 17, I Had a Midlife Crisis”

Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to mo...

22 Heinä 1h 16min

KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life

Karl-Anthony Towns has spent his life chasing championships, but his greatest lessons came far from the basketball court. In this heartfelt conversation with Jay Shetty, he reflects on grief, faith, f...

20 Heinä 1h 10min

Your Dream Life Is 3 Brave Decisions Away

What if the only thing standing between you and the life you want is one brave decision? In this episode, Jay reveals why courage isn't something you're born with, it's something you build. Through po...

17 Heinä 31min

JAKE SHANE: “I Was Scared People Would Find Out Who I Am”

Jay sits down with Jake Shane for a candid conversation about fame, anxiety, OCD, dating, body image, and the pressure of living online. Together, they unpack what it takes to stay grounded when your ...

15 Heinä 1h 13min