Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout

Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when people ask us how we are, we tend to lie and just reply, “I’m fine.” We even lie to ourselves to make us feel better even though we really are not. But what difference would it make if we actually try to get to know ourselves better and get to know how we are…really?

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

  • 00:00 Intro
  • 03:01 How are you, really?
  • 06:47 The journey of writing a book
  • 07:46 Learn to listen to yourself
  • 13:11 Don’t feel guilty to rest
  • 17:07 Welcome change in your life
  • 21:17 The romanticization of hustle culture
  • 25:06 Setting boundaries
  • 29:14 How to say no
  • 34:22 Giving ourselves permission to rely on others
  • 40:14 The best mentorship is someone’s honest experience
  • 46:37 What’s a worthy goal?
  • 53:20 Jenna’s Final Five

Episode Resources

Get a free special bonus from Jenna when you order her book How Are You, Really? by visiting http://www.jennakutcher.com/jay

See omnystudio.com/listener for privacy information.

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The 6 Ways To Stop Yourself From Falling In Love Too Fast

The 6 Ways To Stop Yourself From Falling In Love Too Fast

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Why Small Talk Should Be Banned & 9 Questions That Go Deeper

Why Small Talk Should Be Banned & 9 Questions That Go Deeper

What does small talk do to our minds and our experiences? Small talk limits us from deep meaningful relationships, not just with others but with ourselves as well. How often do you go to an event and have the same conversation? You stop learning, you stop listening and leave feeling unsatisfied. The more genuine, authentic, vulnerable & empathetic discussions that we have, the deeper our relationships goes and the higher our quality of happiness. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

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