5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus

5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus

Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:

  • 00:00 Intro
  • 01:17 Becoming a monk - What can you learn from monkhood?
  • 04:00 Self mastery is purifying yourself from your ego.
  • 06:26 What happened next after leaving the monk life?
  • 10:34 Sharing mindfulness practices to help relieve stress in any workspace
  • 12:44 The many benefits of meditation that people don’t realize
  • 14:25 There is more to proper breathing when it comes to meditation
  • 17:12 Here’s how you can safely and properly practice meditation
  • 20:58 Change the way you look at things and everything else will change for the better
  • 23:52 Finding purpose after getting rejected and not losing sight of your goal
  • 29:55 Learning more about life by talking with people from different backgrounds
  • 33:56 When it comes to meditation, start with the amount of time you can
  • 37:29 Finding balance in the pros and cons of social media
  • 39:29 The 5 habits to help you start improving your daily life
  • 43:29 Let’s meditate

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Jaksot(792)

The Only Way To Inspire Change in Your Friends And Family

The Only Way To Inspire Change in Your Friends And Family

Do you find yourself trying to convince your friends and family to change, but nothing seems to work? It’s important for us to understand how the process of change works within us and others so we can...

15 Marras 201937min

Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet

Robert Waldinger: ON How To Nourish Your Meaningful Relationships & The Power Of Quiet

On this episode of On Purpose, I sat down with Robert Waldinger. Robert is a Harvard psychiatrist, psychoanalyst, and Zen priest. He’s the director of the longest study on adult life and happiness. Ro...

11 Marras 20191h 7min

How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity

How To Tune Into Your Own Intuition To Make Decisions Out Of Equanimity

Do you find it difficult to make decisions without hearing the noise of people's expectations, obligations, and opinions? I want you to make room for your intuition, your intention, and what your soul...

8 Marras 20191h 13min

Eva Longoria: ON How To Do More With Your Time & Change Futures Along The Way

Eva Longoria: ON How To Do More With Your Time & Change Futures Along The Way

On this episode of On Purpose, I sat down with Eva Longoria. Eva is an award-winning actress, producer, director, entrepreneur, philanthropist and known for her work on Desperate Housewives. Eva beli...

4 Marras 20191h 5min

The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency

The 3 Pillars Needed To Achieve Greatness: Community, Coaching & Consistency

Are you currently feeling stuck? If you’ve been working toward your goals and feel you aren’t getting the results you are looking for, this episode will help you tremendously. The key to achieving you...

1 Marras 201923min

Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body

Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body

On this episode of On Purpose, I sat down with Dr. Rangan Chatterjee. Dr. Chatterjee is one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to co...

28 Loka 20191h 3min

5 Types of People We Are Attracted To & Why They're The Wrong Ones

5 Types of People We Are Attracted To & Why They're The Wrong Ones

Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on wh...

25 Loka 201931min

Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice

Kenneth Cole: ON How To Creatively Break Into The Career Of Your Choice

On this episode of On Purpose, I sat down with Kenneth Cole. Kenneth is a designer, activist, and married father of three. He speaks on the importance of resourcefulness for finding solutions to a clo...

21 Loka 20191h 4min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
herrasmieshakkerit
ostan-asuntoja-podcast
taloudellinen-mielenrauha
rss-sami-miettinen-neuvottelija
rahapuhetta
juristipodi
rss-startup-ministerio
rss-paasipodi
rss-draivi
pomojen-suusta
rss-lahtijat
rss-rikasta-elamaa
rss-pinnan-alla-kiehuu
rss-sisalto-kuntoon
rss-seuraava-potilas