2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships

2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships

Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine selves, what can we do to build and/or improve intimacy with our partner, and how to deal with the changes you and your partner go through without losing the connection and stay committed to each other.

Dr. Julie Schwartz Gottman is a co-founder and President of The Gottman Institute and co-founder of Affective Software, Inc. with her husband John Gottman. For over 40 years they have devoted their life to the research and practice of fostering healthy, long-lasting relationships through the training of clinicians and the creation of transformative products for couples around the world.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

  • 00:00 Intro
  • 02:08 What qualities should we focus on when we start dating a person?
  • 05:25 We are always molding ourselves in accordance to someone else’s preferences
  • 11:09 The role of self-esteem and self awareness in healthy relationships
  • 16:57 What happens when we limit ourselves in meeting people online
  • 24:45 Why asking a ‘big’ question is important in building intimacy?
  • 28:27 How do you deal with your partner and the constant changes they go through?
  • 33:36 Finding new ways to stay connected with your partner
  • 38:58 This is why you need to focus more on the positive aspects of your relationship
  • 42:57 Expressing gratitude and explaining why you’re thankful ads more depth to the moment
  • 50:00 Is there a way to know if a relationship can last?

Episode Resources

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Jaksot(792)

Jay & Radhi Talk About the Pressure and Expectations Around Parenthood

Jay & Radhi Talk About the Pressure and Expectations Around Parenthood

In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often ca...

1 Marras 202537min

7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)

7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)

Do you have a quick way to reset when you’re overwhelmed? What’s something you wish worked better when you try to reset? Today, Jay introduces a simple yet powerful 7-Day Micro Habit Reset, a series o...

31 Loka 202523min

Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)

Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)

When was the last time you felt truly at ease with someone? Do you feel that kind of ease often, or was it rare? In this special live episode recorded at the DAR Constitution Hall in Washington, D.C.,...

29 Loka 20251h 6min

Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!

Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!

Have you ever felt totally off but couldn’t explain why? Did you ever figure out what was causing it? Today, Jay sits down with Dr. Sara Szal, a Harvard- and MIT-trained physician, researcher, and bes...

27 Loka 20251h 30min

Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)

Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)

Do you ever get stuck in your thoughts? What do you usually overthink about? Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have wi...

24 Loka 202528min

Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)

Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)

How do you know when you’re ready to commit? Do you think love alone is enough? Marriage isn’t a destination, it’s a daily practice. It’s the ongoing choice to show up, grow, and recommit to each othe...

22 Loka 202553min

Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS  to Attract the RIGHT Relationship)

Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)

Have you ever stayed in a relationship just to avoid being alone? Did staying make you feel better or worse over time? Today, Jay sits down with writer and relationship coach Quinlan Walther to explor...

20 Loka 20251h 28min

You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)

You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)

Do you believe in manifestation? What are you currently manifesting? Manifestation isn’t about magic, shortcuts, or wishing something into existence, it’s about clarity, belief, and intentional action...

17 Loka 202523min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
rss-rahamania
taloudellinen-mielenrauha
ostan-asuntoja-podcast
herrasmieshakkerit
rahapuhetta
juristipodi
rss-draivi
rss-sami-miettinen-neuvottelija
asuntoasiaa-paivakirjat
rss-lahtijat
rss-seuraava-potilas
rss-paasipodi
pomojen-suusta
rss-h-asselmoilanen
rss-rikasta-elamaa
rss-markkinointitrippi