Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup

Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup

Do you find yourself held back by fear and uncertainty?

Are you struggling with the challenges of being on your own in today's world?

If it's a yes, then you have found the right spot.

I am so happy to welcome my guest for today, Nessa Barrett. After being named as one of Billboard’s “21 Under 21” twice and People Magazine’s “Emerging Artist List” — Nessa Barrett has gone on to accumulate more than 1.4 billion global streams to date.

Nessa opens up about her current struggle with loneliness, mental health, and the damaging effects of societal perceptions. We will hear her deep thoughts and meaningful words about navigating difficult breakups, recovering from codependency, and finding self-love amidst self-criticism. We will uncover the transformative power of love, both for ourselves and others.

Through our thought-provoking discussions and her inspiring stories, Nessa continues to explore the healing potential of music, the significance of connection and support, and the transformative act of creating a burn box.

In this conversation with Nessa Barrett, you will learn:

How to deal with fear, uncertainty, and doubt

The importance of having the right people and proper support

How to be more self-aware when feeling alone

How to push forward when you're mentally drained

Bring awareness to eating disorders and other metal health issues

The power of self-love and promote self value

How to stop being too critical towards yourself

Together, we will empower you to embrace your journey, cultivate self-love, and find strength in vulnerability.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:16 These days, what makes being a teenager so hard? What makes it difficult to be young today?

02:35 How do you keep going when fear is shackling you?

05:25 How do you turn struggles, not fitting in, and bullying into your motivation to become better?

07:24 Is it possible to reconnect with your parents even after the familial ties are broken?

09:42 Loneliness is a battle we all struggle with, and not many people see how you’re struggling with it

12:49 Would you rather get stressed from challenges and issues of doing something you love to do, then get stressed over something that’s making you unhappy?

14:25 Mental health struggles are real and personal, and not everyone is able to deal with it in a positive light

22:11 The damaging effects of the common perception towards people with an eating disorder

28:50 What is difference between a public and private breakup

33:01 How did you come up with the eight stages of a breakup?

34:20 What’s the hardest stage of going through a difficult breakup?

36:28 How do you recover from codependency when your relationship ends?

38:09 Love is such a strong feeling and it stays with you even after you’re not with that person

40:24 Loving yourself first is an act we often overlook and this is why we all need to practice acts of self-love more often

43:54 We are the worst critics of ourselves, so how do we find things that could make us love ourselves more?

48:03 What is a burn box? How can you bond more with the people you connect with?

51:41 How do you use music to be the voice for the voiceless?

54:36 Why do we need to be vocal, honest, open, and vulnerable to the people that give us support?

58:40 Nessa on Final Five

Episode Resources:

Nessa Barrett | Instagram

Nessa Barrett | YouTube

Nessa Barrett | TikTok

Nessa Barrett | Soundcloud

See omnystudio.com/listener for privacy information.

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Liza Koshy: ON Becoming The Person You Should Have Been

Liza Koshy: ON Becoming The Person You Should Have Been

On this episode of On Purpose, I sat down with Liza Koshy. Liza is an actress, television host, comedian and YouTuber. Liza stars in the YouTube Premium comedy series Liza on Demand and is the host of the Nickelodeon game show Double Dare. Too often we follow a path that leads us away from who we are and Liza encourages you to release the labels others put on you, and embrace your multiple selves. A different version of you lives in the minds of everyone you know. Will you live up to their expectations, or the one that lives within? See omnystudio.com/listener for privacy information.

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10 Ways To Spot Ego & How To Replace it With Self Esteem Thoughts

10 Ways To Spot Ego & How To Replace it With Self Esteem Thoughts

There are so many voices in our head and sometimes it’s hard to tell if you’re displaying ego or self-esteem. You have to notice and switch your dialogue to strengthen the voice you want. You have to switch for something higher. The Ego stops you from observing deeper and blocks curiosity. Self-Esteem allows you to approach something with fresh ears and eyes. Today I’ll share the signals that help me choose higher thoughts. See omnystudio.com/listener for privacy information.

20 Syys 201932min

Brian Grazer: ON How to Become A Confident Communicator & Connect With Anyone Genuinely

Brian Grazer: ON How to Become A Confident Communicator & Connect With Anyone Genuinely

On this episode of On Purpose, I sat down with Brian Grazer. Brian is Hollywood’s best producer and New York Times bestselling author. His credits include 24, Empire, 8 Mile, Friday Night Lights, among others. Brian breaks down why tactics and strategy will never replace real curiosity and care. You’ll learn how he went from being fearful to speak in public to viewing it as a gift. His new book is out now! Face to Face https://amazon.com See omnystudio.com/listener for privacy information.

16 Syys 201954min

6 Reasons Why It’s Never Too Late To Quit and Start Over

6 Reasons Why It’s Never Too Late To Quit and Start Over

“I wish I started earlier” Have you ever told yourself that? Or how about “It’s too late” or “it’s not going to happen for me anymore”. My follow up is: Too late for what? Too late for who? Who made up these rules? We are all made to feel that we need to have our lives figured out by 21, but to put that false expectation on yourself is absurd. Our current education system is teaching us subjects not problem solving, emotional management or self awareness. Without experience under our belts, we rush into making bad decisions. Realize there are benefits in starting later, and many people have like Samuel Jackon and Stan Lee! Today you’ll get a brand new perspective and start becoming the person you should’ve been. See omnystudio.com/listener for privacy information.

13 Syys 201929min

Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose

Kobe Bryant: ON How to be Strategic & Obsessive to Find Your Purpose

On this episode of On Purpose, I sat down with Kobe Bryant. Kobe is a five-time NBA Champion, two-time Olympic Gold Medalist and Oscar winner. Kobe created Granity Studios: where his new role consist of being a producer, storyteller and writer. Here’s a snippet of the brilliance you’ll witness … Kobe: “Now it's different because it's not about the awards, you just wind up trying to create something that's going to inspire someone, that hopefully through that inspiration they can inspire someone else. What I've come to learn as my career went on, that's more significant than any championship." Please support Kobe’s mission to inspire today's youth and create future champions through his new novel: Legacy and The Queen https://amazon.com The Punies https://apple.co/2m5t1iC See omnystudio.com/listener for privacy information.

9 Syys 201944min

Birthday Episode: 12 Life Lessons I’ve Learned This Year

Birthday Episode: 12 Life Lessons I’ve Learned This Year

When I lived as a Monk we were recommended to reflect every 2-4 weeks. Usually we wait for new years resolution, but for me my birthday has always been a time for deep reflection. It’s important to reflect on the lessons from the past because they are the only thing you can truly take with you to the future. Life will teach you the same lessons over and over if you fail to listen. So much more than I could’ve ever imagined has happened this year, and I want to share the lessons with you. Get ready! See omnystudio.com/listener for privacy information.

6 Syys 201936min

Marie Forleo: ON Starting Before You Are Ready

Marie Forleo: ON Starting Before You Are Ready

On this episode of On Purpose, I sat down with Marie Forleo. Marie Forleo is a life coach, motivational speaker, author and host of the award-winning show Marie TV. She’s also an international bestselling author and has been translated into 16 languages. She talks about how her starting before she was ready opened up massive opportunity. Marie shares that all your answers are already within you, and gives us steps on how to best access them. She also adds that clarity comes from engagement and not thoughts, she believes we must be physically engaged to better feel our way into our truth. Her new book, Everything is Figureoutable, releases September 10, 2019! Pre-order now https://everythingisfigureoutable.com/freegift/ See omnystudio.com/listener for privacy information.

2 Syys 20191h 1min

Why We Want to Fit In and 7 Ways to Stand Out With Real Confidence

Why We Want to Fit In and 7 Ways to Stand Out With Real Confidence

Have you ever caught yourself trying to fit in? Maybe you’ve done it with a group of friends, in your workplace, at yoga class or in the gym. Fitting in was always something we were encouraged to do, whether it was wearing a uniform, playing the same sports as everyone else, and not showing our differences. Do you still notice and feel it today, to some degree? So how do we stand out with real confidence? Listen in to find out! See omnystudio.com/listener for privacy information.

30 Elo 201924min

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