Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men

Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men

Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving it?

Many have experienced this paradox of achieving a dream, yet still feeling unfulfilled.

It's a common experience where the pursuit of a goal doesn't always lead to lasting contentment.

Today, we have a special guest who's been on the podcast before - multi-platinum rapper, singer-songwriter, producer, and best-selling author - Russ.

Russ talks to us about his successful music career and the highs and lows that come with fame and excess. He shares his self-development journey and the realizations he's come to by facing his emotions and going to therapy.

Russ' fifth studio album SANTIAGO was released on August 18th, 2023.

In our quest for understanding, we shatter the myth of perfectionism, revealing its often-hidden undercurrents and the misconceptions around seeking help. We will examine the roles we play in the lives of others and the profound effects of vulnerability on our connections, the profound shift in mindset that dismantles rigidity and nurtures flexibility, and the role of emotional suppression in men's lives.

Intriguing conversations lead us to the heart of healthy internal dialogue, providing tools to process thoughts and emotions while nurturing a sense of self-awareness. We contemplate the intricate relationship between our identities and the roles we assume, and the transformative effects of releasing these roles when they no longer serve us.

In this interview, you will learn:

The emotional struggles of men

The misconceptions about being a perfectionist

How to have a healthy dialogue with yourself

How to get around destructive habits

How evolution is part of personal growth

How to become flexible in life

We invite you to join us on this deep exploration of self, witnessing the power of embracing authenticity and confronting insecurities head-on.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:19 What happens when you keep chasing after something you thought you wanted but you still feel empty?

04:46 Men have become professionals in masking their emotions. What happens when it becomes too much?

08:43 What do men struggle with the most? How are they coping with it?

11:27 The misconception about being a perfectionist and how help is being coded as a form of criticism

14:26 What role do you play in other people’s lives?

16:15 Why are men afraid to show vulnerability to others, especially around women?

19:43 Everyone is at a different place in their journey, wherever you maybe right now is fine

22:57 Stop chasing approval and validation from other people

31:22 What are the practices you’re doing to validate yourself?

34:14 Healthy internal dialogue with yourself can help you process the thoughts in your mind

38:39 If your identity is based on the role you play, what happens when you can longer play that role?

39:49 What does growing up and then growing down mean?

40:58 “I don’t like myself.” Have you felt this before?

42:27 Why does the rejection of your insecurities lead to destructive habits?

45:51 What insecurity have you been holding onto?

48:00 If you can talk to your younger self now, what do you need to hear?

52:07 If you still carry the same beliefs from your younger self after learning so a lot of things then you’re not growing

56:29 The downside of having the mentality that you’re always right

58:41 The shift in mindset that can help you remove rigidity and become more flexible

01:04:01 This version of yourself that has not been shown to the world

01:06:17 Do you create a false sense of safety and security in your life?

01:11:09 Creating music after a book and the message it portrays

Episode Resources:

Russ | YouTube

Russ | Instagram

Russ | Facebook

Russ | TikTok

Russ | Website

See omnystudio.com/listener for privacy information.

Jaksot(768)

8 Ways We Waste Money and 8 Ways to Manage it Better

8 Ways We Waste Money and 8 Ways to Manage it Better

This week, we're talking money.Do you feel you manage your money well or is there room for improvement? Whether it's skipping the Starbucks in the morning or learning how to invest, there are many ways to go about it.Listen to my 8 practical tips to help you save money and all the habits you can implement in order to improve your relationship with money.See omnystudio.com/listener for privacy information.

3 Touko 201926min

Payal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur

Payal Kadakia Pujji: ON the Self Discipline Needed to Become an Entrepreneur

If you want to feel motivated and encouraged to be a little more self-disciplined, you will love this weeks episode with Payal Kadakia.She is the founder and chairman of ClassPass as well as the artistic director for the Sadance company.In this conversation, she shares how she achieved her entrepreneurial success at such a young age with her incredible work ethic and unparalleled self-discipline.See omnystudio.com/listener for privacy information.

29 Huhti 20191h 13min

3 Ways to Know How Long it Takes to Fall in Love

3 Ways to Know How Long it Takes to Fall in Love

How long should it take to fall in love?Is what you’re experiencing the real thing or is it just infatuation?Whether you have just started dating someone and felt love immediately or if you’ve been in a relationship for a long time and still aren’t sure where it’s going, here are 3 ways to find out how long it might take for you to truly fall in love with someone.See omnystudio.com/listener for privacy information.

26 Huhti 201922min

Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health

Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health

On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going through a tough time, this episode will help you shift your mindset and trust that, as cliche, as it sounds, everything happens for a reason.See omnystudio.com/listener for privacy information.

22 Huhti 20191h 7min

3 Ways to Grow Your Passion Even With a Full Time Job

3 Ways to Grow Your Passion Even With a Full Time Job

How many of us are scared of leaving our current jobs even though we know we're not living up to our full potential?Maybe because of the money, security, or prestige?In this episode, I'll give you step by step tips on how you can grow your passion even with a full-time job.See omnystudio.com/listener for privacy information.

19 Huhti 201930min

Humble The Poet ON: Quitting His Job to Become an Artist

Humble The Poet ON: Quitting His Job to Become an Artist

It’s so easy in the world that we live in where everyone sees quotes on Instagram, motivational sayings everywhere, to think you’re deep...without being deep.So today we’re going to do some unlearning with our wordsmith of a guest - Humble the Poet.We talk about becoming conscious of and taking ownership over your unconscious biases, unlearning old habits and ideas that may no longer serve you, and how to not only survive but thrive.See omnystudio.com/listener for privacy information.

15 Huhti 20191h 18min

7 Things to Do This Weekend to Boost Your Mental Health

7 Things to Do This Weekend to Boost Your Mental Health

You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.See omnystudio.com/listener for privacy information.

12 Huhti 201925min

Chelsea Handler: ON How Therapy Changed Her Life

Chelsea Handler: ON How Therapy Changed Her Life

If you’re on the fence about whether or not you can learn anything from therapy you’ll be interested to hear Chelsea open up about how it completely changed her life.She gets candid about losing her brother at such a young age and how she’s using tools she learned in therapy to cope with it now. Her vulnerability in this episode is inspiring for anyone who has had to deal with loss in their life. Just remember, I AM. Identification, Awareness, Modification.See omnystudio.com/listener for privacy information.

8 Huhti 201942min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
herrasmieshakkerit
ostan-asuntoja-podcast
hyva-paha-johtaminen
rss-lentopaivakirjat
rss-paasipodi
taloudellinen-mielenrauha
rss-merja-mahkan-rahat
rss-sisalto-kuntoon
leadcast
sijoituskaverit
pomojen-suusta
rss-rahamania
rss-lahtijat
rss-huomisen-talous
rss-neuvottelija-sami-miettinen
rss-laakispodi