6 Step Plan To Block Social Media From Controlling Your Life And Mind

6 Step Plan To Block Social Media From Controlling Your Life And Mind

How many of us spend our free time on social media?

Do you find yourself becoming unproductive because of it?

Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media.

These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators.

In this episode, you'll learn:

How addictive social media can be

How to develop a healthy screen time

How to spend your time more productively

How to make genuine connections in person

Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:14 How does social media control your mind and your life?

06:57 If we don't learn how to use technology, it ends up consuming us

10:42 Step #1 On social media, people talk about themselves 80% of the time

12:39 How can we shift into connecting with others on social media?

15:51 Step #2: Do activities without your phone with your friends

20:00 Step #3: Create a ‘no technology’ zone in your home

23:14 Step #4: Have more curious, vulnerable conversations with people you love

24:59 Step #5: Become a creator not a consumer

26:45 Step #6: Having alternatives is easier than setting blocks

See omnystudio.com/listener for privacy information.

Jaksot(764)

3 Reasons Why Compatibility Is More Important Than Chemistry

3 Reasons Why Compatibility Is More Important Than Chemistry

How do you know when you’ve found the one or if you’re even compatible with someone?Whether you’re messaging someone on a dating app, dating someone right now, or you’ve been with someone for a while, knowing why compatibility is important is key.Today we’ll look at 3 reasons why compatibility is more important than chemistry and how you can apply this knowledge to your next relationship or strengthen your current one.See omnystudio.com/listener for privacy information.

22 Maalis 201925min

David Goggins: ON Dealing With Childhood Traumas

David Goggins: ON Dealing With Childhood Traumas

Prepare yourself, today we deliberately get uncomfortable and talk about pain.David fearlessly shares his past with us, how he’s overcome past childhood traumas and why he pushes himself so hard to show what’s possible.This conversation will move you and hopefully help give you the tools to dive deeper in yourself and really question why you feel the way you do about being uncomfortable.See omnystudio.com/listener for privacy information.

18 Maalis 20191h 8min

3 Myths About Manifesting Your Dream Job and 3 Ways to Start Doing It Right

3 Myths About Manifesting Your Dream Job and 3 Ways to Start Doing It Right

There’s a lot of misinformation around the concept of manifestation, so today we’re going to dispel some myths.We’ll talk about the importance of intention, why the best intentions are meaningless without action, and a framework you can use to start manifesting your ideal job today.Enjoy!See omnystudio.com/listener for privacy information.

15 Maalis 201929min

Daniella Monet: ON Body Image, Eating Disorders and Self Love

Daniella Monet: ON Body Image, Eating Disorders and Self Love

Daniella’s candor in this episode is amazing.She opens up about her personal struggles with family, body image, finding purpose, learning to love herself, and shows us how she’s been able to use the negative experiences in her life to inspire people around the world.We discuss why it’s the day to day grind, and work put into personal relationships that sets us up for success, rather than the social media milestones.See omnystudio.com/listener for privacy information.

11 Maalis 201955min

8 Reasons Why People Cheat and 3 Things To Do About It

8 Reasons Why People Cheat and 3 Things To Do About It

All of us know someone who has had the unfortunate experience of being cheated on, maybe it’s even happened to you.Whether cheating has happened to you in the past or are just looking to strengthen your current relationship, this episode is for you.We take a look at the science and statistics behind why people cheat and proactive steps to avoid future cheaters as well as help mend the burns from old flames.See omnystudio.com/listener for privacy information.

8 Maalis 201925min

Lilly Singh: ON Why She Took A Break From YouTube

Lilly Singh: ON Why She Took A Break From YouTube

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Being a YouTube creator can be difficult for anyone, but Lilly Singh really is superwoman. Despite the success, things haven’t always been easy for Lilly. She opens up about everything: how it feels when being called a role model, her relationships both personal and professional, even her struggles with depression and defining what success looks like in her life. Today’s conversation is a deep dive into what drives her to keep creating at such a prolific level and why she’s determined to keep using her influence for positive social change.See omnystudio.com/listener for privacy information.

4 Maalis 20191h 16min

3 Reasons I Became a Monk for 3 Years

3 Reasons I Became a Monk for 3 Years

In today’s episode I share what led me to becoming a monk and most importantly why I did it, so that it might help you become more clear on your decision making.I’d like to share with you the thought process I learned from my mentors that will help guide you through making the biggest decisions of your life.Are you planting seeds or weeds?See omnystudio.com/listener for privacy information.

1 Maalis 201927min

Mike Posner: ON How Fame Ruined His Life

Mike Posner: ON How Fame Ruined His Life

Mike Posner is the musician behind the hit songs I Took A Pill In Ibiza and Cooler Than Me. But behind the flashing lights and sold-out shows lies a very unique mind, one that has learned to deal with fame and fortune and most recently—the loss of his father. On today’s episode, Mike shares his insights on how to deal with loss, why moments of epiphany must be processed, and what the difference between the mind and intelligence is. Mike even turns the table on Jay—and asks him many profound questions about his own experience unpacking mindfulness.  Tune in to this episode to catch a glimpse of the mechanics behind this singer-songwriter’s brain.See omnystudio.com/listener for privacy information.

25 Helmi 20191h 24min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
ostan-asuntoja-podcast
pomojen-suusta
rss-seuraava-potilas
taloudellinen-mielenrauha
rss-neuvottelija-sami-miettinen
rss-porssipuhetta
rss-lahtijat
rss-bisnesta-bebeja
rss-sisalto-kuntoon
rss-paasipodi
leadcast
sijoitusovi-podcast
rss-rahamania
jahtaa-unelmiasi
rss-ammattipodcast
rss-turvacast