Ep. 282: Slow Distractions

Ep. 282: Slow Distractions

During the New Year season it is common to talk about how to be more productive. But what about the downtime between your major pursuits? In this episode, Cal argues for rewiring your brain to crave slow distractions over their faster (often digital) alternatives. The goal here is not to get more done but to transform your life into something slower and more meaningful.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Slow Distractions [2:25]

- How do I work deeply as a stay-at-home parent? [29:12]
- Isn’t it myopic not to let young children use smartphones? [36:44]
- How do I succeed as a musician without social media? [38:09]
- How do I make plans without social media? [48:37]
- CALL: How to share ideas without allowing social media to take control [55:02]

CAL REACTS: I’m a 33-year old woman without a job [1:05:55]

Links:

youtu.be/YQLVWficcwc?si=lOIBa23I_0-4sJl6

Download a FREE chapter from my upcoming book, "Slow Productivity" HERE: https://www.calnewport.com/slow

Thanks to our Sponsors:

expressvpn.com/deep
notion.com/cal
shopify.com/deep
grammarly.com/podcast

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.


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Jaksot(399)

Ep. 352: It’s Okay to Slow Down

Ep. 352: It’s Okay to Slow Down

When we think about important accomplishments, we think about grinding through long hours of work. But is this really necessary? In this episode, Cal turns to the lives of two famous authors to argue ...

12 Touko 20251h 9min

Ep. 351: Making the Internet Good Again

Ep. 351: Making the Internet Good Again

Tyler Cowen recently wrote an article arguing that spending lots of time online is in fact a good thing. In this episode, Cal looks deeper at Cowen’s argument and finds some surprising common ground. ...

5 Touko 20251h 13min

Ep. 350: Is Inbox Zero Possible?

Ep. 350: Is Inbox Zero Possible?

The white whale of modern productivity discourse is achieving an empty email inbox; a goal state that’s often referred to simply as “inbox zero.” In this episode, Cal looks at why the original advice ...

28 Huhti 20251h 9min

Ep. 349: Sam Altman On Productivity

Ep. 349: Sam Altman On Productivity

Cal talks a lot about his ideas for producing meaningful work in a distracted world. But how do other people tackle this goal? To help better under this question, Cal reacts to a 2018 article from Ope...

21 Huhti 20251h 12min

IN-DEPTH: Architecting a Deep Life (w/ David Dewane)

IN-DEPTH: Architecting a Deep Life (w/ David Dewane)

In this episode of IN-DEPTH, Cal is joined by David Dewane, the architect responsible for the “eudaimonia machine” featured in DEEP WORK. In this wide-ranging conversation, Cal and David talk about th...

17 Huhti 20251h 35min

Ep. 348: Manage Your Time in 5 Minutes a Day

Ep. 348: Manage Your Time in 5 Minutes a Day

Cal has been writing about time management for a *long* time. In this episode, he returns to a chapter from a book he wrote twenty years ago that is titled “manage your time in 5 minutes a day.” He re...

14 Huhti 20251h 22min

Ep. 347: The Forgotten Phone Harms

Ep. 347: The Forgotten Phone Harms

Phones have been receiving a lot of criticism recently, but what if these concerns are missing the mark? In this episode, Cal introduces the difference between primary and secondary phone harms, and a...

7 Huhti 20251h 9min

Ep. 346: Getting Smarter in a Dumb World

Ep. 346: Getting Smarter in a Dumb World

In last week’s episode, Cal discussed data that indicate that the rise of the smartphones is making humans measurably dumber. Here he discusses aggressive strategies for resisting this reality. He the...

31 Maalis 20251h 10min

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