24: ERICA BASSO, LMFT - The Therapist Is In

24: ERICA BASSO, LMFT - The Therapist Is In

In this episode I talk to Erica Basso, LMFT about the pervasive issues women (and men!) are facing in today's world. We discuss the idea that lack of connection and community are at the core of many mental health and substance use disorders - and given that Erica worked in rehab facilities and I frequented them, we had much to talk about on that subject. Erica lays out the four most common challenges she sees in practice today - being anxiety, burnout, imposter syndrome and perfectionism - and explores their origins as well as solutions.

This episode is packed with tips on how to live in the now, be more mindful, self regulate, change negative self talk and deal with general anxiety. It's also full of candid sharing about my own experiences with these issues. Enjoy!

Follow Erica on Instagram: www.instagram.com/mindbyfood

Follow Arielle on Instagram: www.instagram.com/ariellelorre

Follow the podcast on Instagram: www.instagram.com/theblondefilespodcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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371: LA Fires, Histamine/MCAS, Latest Beauty Procedures and Q&A

371: LA Fires, Histamine/MCAS, Latest Beauty Procedures and Q&A

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370: The Biggest Pop Culture Stories of the Year: Taylor and Travis, Ben and JLo, Diddy, Kevin Costner and more with Pop Apologists

370: The Biggest Pop Culture Stories of the Year: Taylor and Travis, Ben and JLo, Diddy, Kevin Costner and more with Pop Apologists

Lauren and Chanler Bledsoe are the hosts of the wildly popular podcast, Pop Apologists. They join the show to recap the year in celebrity news and make some predictions about what is to come in 2025. ...

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369: Aesthetic Trends for 2025, What Celebs Are Doing to Look So Good and Underrated Procedures with Dr. Catherine S. Chang, MD, FACS

369: Aesthetic Trends for 2025, What Celebs Are Doing to Look So Good and Underrated Procedures with Dr. Catherine S. Chang, MD, FACS

Dr. Catherine S. Chang, MD, FACS is a Harvard trained Plastic and Reconstructive Surgeon with a sub-specialization in Cranio-Maxillofacial aesthetic and reconstructive plastic surgery. Besides having ...

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367: The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Celebrity Trainer and Nutrition Expert Harley Pasternak, MSc

367: The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Celebrity Trainer and Nutrition Expert Harley Pasternak, MSc

Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well i...

1 Tammi 202559min

368: Health Anxiety, Parasites and the Worst Things We've Done for Wellness with Elizabeth Endres

368: Health Anxiety, Parasites and the Worst Things We've Done for Wellness with Elizabeth Endres

Elizabeth Endres is the founder of Sweats and the City and Orro App, and the host of The Wellness Process podcast. She joins the show to talk about the delicate balance between being your own health a...

25 Joulu 202456min

366: From Hollywood to Recovery: Former Talent Agent Elisa Hallerman on Getting Sober, Why Habits Turn into Addictions and What Makes a True Alcoholic

366: From Hollywood to Recovery: Former Talent Agent Elisa Hallerman on Getting Sober, Why Habits Turn into Addictions and What Makes a True Alcoholic

Dr. Elisa Hallerman, PhD, JD is an attorney, former talent agent, drug and alcohol counselor, author of Soulbriety and founder of the Recovery Management Agency. She joins the show to discuss her jour...

18 Joulu 202458min

365: The Shocking Truth About Food Labels, Natural Flavors, Dyes and Why Our Food System is Broken with Ashley Nickelsen

365: The Shocking Truth About Food Labels, Natural Flavors, Dyes and Why Our Food System is Broken with Ashley Nickelsen

Ashley Nickelsen is an entrepreneur and founder of B.T.R Nation, a healthy snack company on a mission to help fix our broken food system. With a background in biochemistry, Ashley has a unique underst...

16 Joulu 202446min

364: Botox Alternatives That Actually Work, LED Light 101 and How to Get the Real Results with Dr. Dennis Gross

364: Botox Alternatives That Actually Work, LED Light 101 and How to Get the Real Results with Dr. Dennis Gross

Dr. Dennis Gross is a board-certified dermatologist, named one of the most influential sources on dermatology and beauty, as well as the founder of the iconic Dr. Dennis Gross Skincare. He joins the s...

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