27: BRITNEY VEST - From Weight Loss to Wellness

In this episode I talk to Dr. Mona Vand about all things beauty and wellness - mind AND body. We discuss everything from turning passion into purpose to managing stress, boundaries with social media, veganism, how to read food labels and clean beauty. We also talk a lot about Transcendental Meditation as Mona is the first guest I have had on who does it too!    If you haven't already, you can support the show by leaving a review and subscribing. I appreciate you! ❤️   Follow Arielle on Instagram: www.instagram.com/ariellelorre Follow the show on Instagram: www.instagram.com/theblondefilespodcast  Follow Dr. Mona Vand on Instagram: www.instagram.com/drmonavand Visit Dr. Mona Vand's YouTube: www.youtube.com/drmonavand Visit Dr. Mona Vand's website: www.drmonavand.com   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Loka 20191h 8min

In this episode I talk to Dr. Jolene Brighten, one of the leading experts in women’s medicine, a pioneer in the exploration of the far-reaching impact of hormonal birth control and the little known side effects that impact health in a large way, and author of Beyond the Pill. She drops knowledge all episode long about how women's hormones and bodies function, how everything is interconnected, how birth control works (and it's ramifications) and how we can find harmony naturally.    Website: www.drbrighten.com Instagram: www.instagram.com/drjolenebrighten Book: https://drbrighten.com/beyond-the-pill/  YouTube: https://www.youtube.com/channel/UCZ4TEofVU5qOudhDW8QUfcQ     www.theblondefiles.com Podcast Instagram: www.instagram.com/theblondefilespodcast  Arielle's Instagram: www.instagram.com/ariellelorre   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Loka 20191h 11min

In this episode I talk to former TV host, digital influencer and founder of the clean algae skincare line, MARA. We discuss everything from her work in front of the camera, leaving a secure job to develop a product, the steps she took to do so, and all things entrepreneurship. Being that she has a skincare line we of course talked ALL THINGS SKIN including what ingredients everyone should be using - and staying away from. Enjoy! If you haven't already, please take a minute to rate, review and subscribe! ❤️ Follow Allison on Instagram: www.instagram.com/allisonmcnamara Follow MARA on Instagram: www.instagram.com/themarabeauty Visit the MARA beauty website: https://themarabeauty.com Follow Arielle on Instagram: www.instagram.com/ariellelorre Follow the podcast on Instagram: www.instagram.com/theblondefilespodcast  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Loka 201952min

In this episode I talk to Erica Basso, LMFT about the pervasive issues women (and men!) are facing in today's world. We discuss the idea that lack of connection and community are at the core of many mental health and substance use disorders - and given that Erica worked in rehab facilities and I frequented them, we had much to talk about on that subject. Erica lays out the four most common challenges she sees in practice today - being anxiety, burnout, imposter syndrome and perfectionism - and explores their origins as well as solutions.  This episode is packed with tips on how to live in the now, be more mindful, self regulate, change negative self talk and deal with general anxiety. It's also full of candid sharing about my own experiences with these issues. Enjoy!   Follow Erica on Instagram: www.instagram.com/mindbyfood Follow Arielle on Instagram: www.instagram.com/ariellelorre Follow the podcast on Instagram: www.instagram.com/theblondefilespodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Syys 20191h 17min

In this episode I talk to Courtney Swan, integrative nutritionist and founder of @realfoodology, about her balanced approach to healthy living, including not letting health choices dictate how we live; how to stay present in the moment; avoiding the "perfect health" trap; dealing with anxiety with therapy and supplementation; and the great hormonal birth control debate.  We also talk about life on the road with several bands and with pop star Tove Lo, how to stay healthy while traveling, and US food practices vs. those in other parts of the world.  I LOVED talking to Courtney it's reflected in this juicy episode that is jam packed with information and laughs.    Follow Courtney on Instagram: www.instagram.com/realfoodology  Follow Arielle on Instagram: www.instagram.com/ariellelorre www.theblondefiles.com         See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Syys 201951min

In this episode I talk to Holly Owens of @wellthybelly about life as a professional model and the pressures that come with it; dealing with myriad health issues and navigating the current healthcare system for answers; being our own best health advocates; her Lyme diagnosis and treatment using bee venom therapy; and so much more.    Follow Holly on Instagram: www.instagram.com/wellthybelly Follow Arielle on Instagram: www.instagram.com/ariellelorre Follow the show on Instagram: www.instagram.com/theblondefilespodcast   Don't forget to rate, review and subscribe!   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Syys 201949min

In this "meet the host" episode Arielle gets interviewed Vogue style, answering 73 random questions ranging from superficial to thought provoking.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Syys 201927min