30: KARA LOEWENTHEIL  - Unf*cking Our Brains

30: KARA LOEWENTHEIL - Unf*cking Our Brains

We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our lives. Oftentimes, our thoughts are rooted in fear, insecurity and self criticism. If this is familiar to you, then this is your episode!

I talk to Kara Loewentheil, Master Certified Coach - and host of Unf*ck Your Brain - about:

- How to live on purpose without careening through life with things just happening to us

- Not acting on thoughts that aren’t true

- Unf*cking social programming as women

- Mastering self critical thoughts

- Confidence

- Not attaching to emotions

and so much more! If you like this podcast, please don't forget to rate, review and subscribe.

Connect with Kara:

https://unfuckyourbrain.com

www.instagram.com/karalowentheil

Connect with Arielle:

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

www.youtube.com/theblondefiles

www.theblondefiles.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(444)

12: INGRID THOMPSON - Healthy Skin and Glowing Within

12: INGRID THOMPSON - Healthy Skin and Glowing Within

Ingrid Thompson "On Healthy Skin and Glowing Within" on The Blonde Files Podcast with Arielle Lorre #112 Ingrid Thompson on Healthy Skin and Glowing from Within - In this episode Arielle talks to her ...

3 Heinä 20191h 4min

11: RACHEL RHEE - When Life Gives You Cancer

11: RACHEL RHEE - When Life Gives You Cancer

In this episode Arielle talks to Rachel Rhee of The Dimple Life about starting her blog and social media after a sexual assault and, after devoting her life to health and wellness for several years, r...

26 Kesä 201948min

10: JERA FOSTER-FELL - From BBG to Balance

10: JERA FOSTER-FELL - From BBG to Balance

In this episode Arielle talks to Jera Foster-Fell about her journey from BBG, to Soul Cycle instructor, to finding balance after it all.  They discuss body confidence, evolving fitness approaches, wha...

19 Kesä 201953min

9: ALEXIS HAINES  - Drugs, Trauma and Recovering from Reality Part II

9: ALEXIS HAINES - Drugs, Trauma and Recovering from Reality Part II

In this episode, a continuation of Arielle and Alexis' conversation from last week, they discuss the Alexis' experience detoxing in jail, the most difficult parts of early sobriety, and what her recov...

12 Kesä 201938min

8: ALEXIS HAINES  - Drugs, Trauma & Recovering from Reality Part I

8: ALEXIS HAINES - Drugs, Trauma & Recovering from Reality Part I

In part one of Arielle's episode with Alexis Haines, they talk about what it was like growing up with trauma; years of hard drug use; reality TV; the Bling Ring; detoxing in jail; and finally getting ...

5 Kesä 201937min

7: JUSTIN JANOSKA  - Flexible Dieting, Body Image and Discovering our Truth

7: JUSTIN JANOSKA - Flexible Dieting, Body Image and Discovering our Truth

In this episode Arielle has a thought-provoking conversation with clinician and founder of The Autoimmune Revolution, Justin Janoska, about topics ranging from body image and it's effect on all areas ...

29 Touko 201949min

6: LISA HAYIM  - Food Freedom and Forking the Noise

6: LISA HAYIM - Food Freedom and Forking the Noise

In this episode Arielle talks to Lisa of “The Well Necessities” about her journey to becoming a registered dietitian, achieving food freedom and how to listen to our bodies rather than all of the nois...

22 Touko 201959min

5: REBECCA ZUNG  - Getting What You Want in Life and Business

5: REBECCA ZUNG - Getting What You Want in Life and Business

In this episode Arielle talks to attorney and master negotiator Rebecca Zung about how to be our best selves in work and tricky interpersonal situations. Arielle and Rebecca discuss at length the impo...

15 Touko 201955min

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