47: ANDY MANT - How Light Affects Our Hormones, Weight, Mood & Wellbeing

47: ANDY MANT - How Light Affects Our Hormones, Weight, Mood & Wellbeing

In this episode Arielle talks to Andy Mant, light expert and founder/CEO of BLUblox, about how light affects our lives and wellbeing. From hormones to weight, sleep and stress, depression and anxiety — light has the power to drastically alter our biology and the processes that manage how we feel. Andy is incredibly knowledgeable on this subject and has tons of tips that we can implement to decrease the consequences of the technology that we are so reliant on.

Please rate, review and subscribe if you loved this episode! ❤️

15% OFF YOUR ORDER OF BLUBLOX: USE CODE BLONDEFILES at WWW.BLUBLOX.COM

For more education about light: www.blublox.com

www.instagram.com/BLUbloxofficial

For more about Arielle:

www.theblondefiles.com

www.instagram.com/ariellelorre

www.instagram.com/theblondefiledpodcast

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462: The Unsexy Weight Loss Advice That Actually Works (And Why Diets Keep Failing You) with Dr. Lisa Moskovitz

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461: Summer Beauty, Fitness & Wellness: What I’m Doing, Buying & Prioritizing

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In this solo episode, I’m sharing a full update on what’s been working for me lately across beauty, wellness, fitness, and life. I talk about the advice from my mom that’s been on my mind recently, th...

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460: Hollywood Burnout, Redefining Wellness and Balancing Beauty & Health with Maria Menounos

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Maria Menounos is an Emmy Award-winning journalist, television host, producer, bestselling author, and host and founder of Heal Squad. Known for her years on Entertainment Tonight, Extra, and E! News,...

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459: Sustainable Fat Loss, Strength Training & How to Crave Workouts with Kenny Santucci

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