116: Beauty Tips, Brand Building & Life with Marianna Hewitt
In this episode I’m talking to influencer and co-founder of Summer Fridays, Marianna Hewitt, about life as a content creator and beauty brand builder. Even if you’re not in the industry, Marianna has ...
23 Kesä 20211h 1min
115: How to Use Self-Compassion to Transform Your Life with Dr. Kristin Neff
In this episode I’m talking to University of Texas professor, author and researcher Dr. Kristin Neff about the power of self-compassion and how it can transform our lives. We discuss her fascinating (...
16 Kesä 20211h 2min
114: All Things Plastic Surgery + Other Cosmetic Enhancements with Dr. Miguel Mascaró
In this episode I’m talking to my friend & plastic surgeon Dr. Miguel Mascaró about all things cosmetic procedures. Dr. Mascaró is A fellowship trained and Board Certified Facial Plastic & Reconstruct...
9 Kesä 20211h 14min
113: What It's REALLY Like to be a Model + How to Find Peace with our Bodies
In this episode I’m talking to Emily Didonato - model, influencer and co-founder of skincare line Covey - about body image, the extreme measures taken in the modeling industry to look a certain way, h...
2 Kesä 202152min
112: The Science of Happiness + How to Be Happy with Dr. Tal Ben-Shahar
In this episode I’m talking to Dr. Tal Ben-Shahar, bestselling author and lecturer, about positive psychology and happiness. He famously taught two of the largest classes in Harvard’s history, Positiv...
26 Touko 202151min
111: Hollywood Q+A, Blind Items, Life Updates and More!
In this solo episode I am talking about some life updates, taking general listener questions and also talking about some of my Hollywood experiences, including a few blind items! I discuss what is goi...
19 Touko 202149min
110: Dr. Jud Brewer on The Science of Anxiety, Cravings + How to Change Negative Behavior
In this episode I’m talking to Dr. Jud Brewer, Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, ...
12 Touko 202158min
109: Ditching Diet Culture + How to Stop Obsessing Over Food with Lisa Hayim, MS, RD
In this episode I’m talking to Lisa Hayim, registered dietitian and founder of The Well Necessities, about nutrition, diets and diet culture, and how to overcome eating habits and beliefs that don’t a...
5 Touko 20211h 4min
