61: Quarantinecast Part 3: Life Updates, Managing Anxiety + Finding Inner Peace
In this episode I talk about how I'm doing in quarantine, updated morning and nighttime routines, strategies for disrupting binge eating, what I eat in a day and what my workout schedule is, how to de...
22 Kesä 202027min
60: Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Love
In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention an...
17 Kesä 20201h 5min
59: Ayana Lage - Racism, Allyship + Social Media's Awakening
In this episode I talk to blogger and journalist Ayana Lage about social justice, racism, social media and mental health. We talk about virtue signaling and performative allyship vs. true allyship; 3 ...
10 Kesä 202044min
58: The Body Episode: Exercise, Nutrition and Breaking the Diet Mentality
In this episode i'm talking about my evolution from restrictive and binge eating, overexercising and rigidity to intuitively eating and moving my body in a way that works for me. I talk about how I wa...
27 Touko 202041min
57: Jill Dunn and Carlene Higgins of Breaking Beauty Take Us Inside the Beauty Industry: Trends, Gimmicks, Inclusivity and the Actual BEST Products Out There
In this episode I talk to Jill Dunn and Carlene Higgins, beauty editors and hosts of Breaking Beauty Podcast, about—you guessed it—all things beauty! We chat about what it was really like being beauty...
20 Touko 202055min
56: Dr. Ben Talei - My Plastic Surgeon Talks Procedures, Ethics, Bella & Kendall and More!
In this episode I talk to Dr. Ben Talei: man, myth, legend and the doctor behind my face. We discuss his innovative procedures and what they achieve; who is a good candidate for various procedures; wh...
13 Touko 202055min
55: Sophie Jaffe - Overcoming Infidelity, Addiction and Relationship Trauma to Live a Life of Bliss + Balance
In this episode I talk to the OG wellness blogger Sophie Jaffe about how to show up for life, do the work and live in the results with bliss and balance. Sophie and her husband, addiction expert Dr. A...
6 Touko 202050min
54: Nicole Jardim - Hormones, Stress, Digestion + Periods
In this episode I talk to Women’s Health + Functional Nutrition Coach, Nicole Jardim, about our hormones, periods, stress, digestion and how it’s all interconnected. Nicole breaks down what hormones a...
29 Huhti 202058min
