162: Solo Q&A: Current Fitness and Nutrition Routine, Updated Skincare, Thoughts on Bella Hadid in Vogue and more!
In this solo episode I am taking questions from listeners about current fitness and nutrition habits and goals; how I balance routine and spontaneity in my life; what my workouts consist of; my curren...
23 Maalis 202241min
161: Doing the Inner Work with Gabby Bernstein
In this episode, I'm talking to Gabby Bernstein, an author, motivational speaker, and spiritual/thought leader about doing the inner work. From socially acceptable addictions like social media to thin...
16 Maalis 202247min
160: Relationship Q+A From a Guy's Perspective
In this episode, I'm talking to Bachelor vet and podcast host, Nick Viall @nickviall, about relationships from a guy's perspective. We go into fun topics like f*ck boys and girls, open relationships, ...
9 Maalis 202255min
159: Eating Disorders, Addiction & Recovery with Remy Park
I'm talking to Remy Park (@veggiekins), a Vegan recipe developer, food photographer and blogger. We discuss her road to recovery, both from drugs/alcohol and an eating disorder, and her thoughts on se...
2 Maalis 202250min
158: How to Optimize the Mind Body Connection and Find a Lifestyle that Works for You
In this episode, I'm talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss intuitive everything; from food to fitness to foun...
28 Helmi 202244min
157: How to Train Your Brain with Dr. Rahul Jandial
In this episode, I'm talking to Dr. Rahul Jandial, a brain surgeon & neuroscientist at The City of Hope Cancer Center. We discuss our current climate of stress, resiliency, and constant stimulation; h...
23 Helmi 20221h 6min
156: Relationships, Cheating and Daddy Issues with Dr. Jenn Mann
In this episode, I'm talking to Dr. Jenn Mann, licensed psychotherapist, author, and host of VH1's Couple's Therapy. We discuss all things relationships; when to stay vs. leave a relationship to the n...
16 Helmi 202257min
155: Current Plastic Surgery Trends + Q&A with Dr. Miguel Mascaró
In this episode I’m talking to board certified facial plastic surgeon Dr. Miguel Mascaró about beauty trends and best practices when it comes to rejuvenating the face. We discuss the most popular tren...
14 Helmi 202255min
