152: Wellness Q&A: Tips, Tools and Trends

152: Wellness Q&A: Tips, Tools and Trends

In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that helped me through a low point last year; how I became more flexible with my diet; how to have goals while also remaining intuitive with the approach; my opinion on various trendy diets; tips for establishing routines and sticking to them; a wellness trend I regret following and why; the best thing I ever did for my overall wellness and more.

This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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172: Creating a Healthy Relationship with Food & Your Gut with Dr. B, the Gut Health MD

172: Creating a Healthy Relationship with Food & Your Gut with Dr. B, the Gut Health MD

In this episode, Dr. Will Bulsiewicz (aka The Gut Health MD) comes back to dive into his newest book and everything surrounding the gut. We talk about common gut + food misconceptions; how to reintrod...

11 Touko 202256min

171: Hollywood Trials, Staged Relationships & the Kardashian Machine with Enty Lawyer

171: Hollywood Trials, Staged Relationships & the Kardashian Machine with Enty Lawyer

In this episode, I’m talking to Enty Lawyer, the anonymous blogger and podcaster behind the famous celeb gossip site, Crazy Days and Nights. We cover current scandals and trials; staged PR relationshi...

4 Touko 20221h 14min

170: Skincare 101: A Simple Routine, Basic Anti-Aging Tips & Beauty Myths with Dr. Ranella Hirsch, FAAD

170: Skincare 101: A Simple Routine, Basic Anti-Aging Tips & Beauty Myths with Dr. Ranella Hirsch, FAAD

In this episode, I'm talking to Dr. Ranella Hirsch, a board-certified Dermatologist, and we're getting back to the basics of skincare. She breaks down a super simple (and affordable) approach to your ...

27 Huhti 202252min

169: Probiotics & The Gut with Tina Anderson

169: Probiotics & The Gut with Tina Anderson

In this episode I'm talking to Tina Anderson, co-founder of Just Thrive, all about gut health. We discuss the role the gut plays in our overall health; how to best support our gut; the gut brain conne...

25 Huhti 202242min

168: Questioning Sex & Relationship Rules with Todd Baratz

168: Questioning Sex & Relationship Rules with Todd Baratz

In this episode, I'm talking to Todd Baratz, a licensed psychotherapist who specializes in sex and relationships, and am taking a ton of listener questions around the subjects. From sex on the first d...

20 Huhti 202253min

167: Functional Fitness + Running a Business with the Co-Founder of P.volve, Rachel Katzman

167: Functional Fitness + Running a Business with the Co-Founder of P.volve, Rachel Katzman

In this episode, I'm talking to the co-founder of P.volve, Rachel Katzman, about how functional fitness has played a role in her life. From co-founding a very successful business surrounding functiona...

18 Huhti 202235min

166: Ashley Tisdale: Life After Disney, Finding Balance, Beauty & Wellness Tips & Would You Rather

166: Ashley Tisdale: Life After Disney, Finding Balance, Beauty & Wellness Tips & Would You Rather

In this episode I'm talking to Ashley Tisdale about life after Disney and what her life is like now as a mom and founder of wellness brand Frenshe. We discuss balance and how that concept has evolved ...

13 Huhti 20221h 3min

165: Wellness and Chiropractic Myths + Cracking Down on Minsinformation with Aaron Kubal, DC

165: Wellness and Chiropractic Myths + Cracking Down on Minsinformation with Aaron Kubal, DC

In this episode, I'm talking to Aaron Kubal @aaronkubal, a board certified Chiropractor and staunch advocate for evidence-based care. He calls out the common misconceptions of his field, like the actu...

6 Huhti 202255min

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