152: Wellness Q&A: Tips, Tools and Trends

152: Wellness Q&A: Tips, Tools and Trends

In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that helped me through a low point last year; how I became more flexible with my diet; how to have goals while also remaining intuitive with the approach; my opinion on various trendy diets; tips for establishing routines and sticking to them; a wellness trend I regret following and why; the best thing I ever did for my overall wellness and more.

This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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156: Relationships, Cheating and Daddy Issues with Dr. Jenn Mann

156: Relationships, Cheating and Daddy Issues with Dr. Jenn Mann

In this episode, I'm talking to Dr. Jenn Mann, licensed psychotherapist, author, and host of VH1's Couple's Therapy. We discuss all things relationships; when to stay vs. leave a relationship to the n...

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155: Current Plastic Surgery Trends + Q&A with Dr. Miguel Mascaró

155: Current Plastic Surgery Trends + Q&A with Dr. Miguel Mascaró

In this episode I’m talking to board certified facial plastic surgeon Dr. Miguel Mascaró about beauty trends and best practices when it comes to rejuvenating the face. We discuss the most popular tren...

14 Helmi 202255min

154: Practical Ways to Improve Your Well-being with Dr. Robin Berzin

154: Practical Ways to Improve Your Well-being with Dr. Robin Berzin

In this episode, I'm talking to Dr. Robin Berzin, founder and CEO of Parsley Health (@parsleyhealth) about preventative, accessible, holistic measures to feeling your best. We discuss disrupting an ou...

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153: The 7 Traits of Emotional Fitness with Dr. Emily Anhalt

153: The 7 Traits of Emotional Fitness with Dr. Emily Anhalt

In this episode, I'm talking to Dr. Emily Anhalt, a Clinical Psychologist who specializes in the psychology of Entrepreneurs and emotional health and the co-founder of Coa (@joincoa). We discuss how t...

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151: Why We Bloat and How to Fix It with Dr. Heather Finley

151: Why We Bloat and How to Fix It with Dr. Heather Finley

In this episode I’m talking to Registered Dietician (with a Doctorate in Clinical Nutrition) Dr. Heather Finley, about gut health, bloating and how to navigate digestive problems. We discuss what bloa...

26 Tammi 202255min

150: How to Sleep Better with Dr. Whitney Roban

150: How to Sleep Better with Dr. Whitney Roban

In this episode I’m talking to sleep specialist Dr. Whitney Roban about how to, of course, improve our sleep. We discuss why sleep is is so important and what happens during sleep aside from getting r...

19 Tammi 202258min

149: How to Look and Feel Your Absolute Best with Celebrity Trainer Harley Pasternak

149: How to Look and Feel Your Absolute Best with Celebrity Trainer Harley Pasternak

In this episode I’m talking to celebrity trainer and bestselling fitness and nutrition author Harley Pasternak about how to look and feel our absolute best. We discuss how he trains some of the most f...

12 Tammi 20221h 6min

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