211: How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai
Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health...
23 Marras 20221h 13min
210: Weird Hollywood Wellness Trends with Pop Apologists
In this episode, I'm talking with the Pop Apologists about weird Hollywood wellness trends and all the crazy things celebrities do to look hot. We chat about the Kardashians and their drastic weight l...
16 Marras 20221h 3min
209: Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health
In this episode I'm talking with Jessica Sepel, founder of JS Health, 3x best selling author & clinical nutritionist, about how she transitioned from fad dieting and restrictive eating to living a w...
14 Marras 202254min
208: Solo: Wellness Routine, Q&A and Healthy Habits
In this solo episode I’m answering questions from listeners including current wellness routines and habits, cooking favorites, how to unlearn restrictive mindsets, intuitive eating to fuel your cravin...
9 Marras 202255min
207: Body Dysmorphic Disorder, Body Image and the Comparison Trap with Robyn Stern, LCSW
In this episode I’m discussing Body Dysmorphic Disorder with expert and therapist Robyn Stern, LCSW. We discuss what BDD actually is and what the symptoms are; how BDD differs from having issues with ...
2 Marras 20221h 3min
206: The Fundamentals of Health & Wellness, The Power of Being Present & Turning Trauma Into Purpose with Cymbiotika Founder Chervin Jafarieh
In this episode, I'm talking with Chervin Jafarieh, the founder of Cymbiotika, about the fundamentals of health and wellness. We discuss the importance of proper sleep; escapism and stress; the power ...
31 Loka 202247min
205: Owning Your Own Body, Tips From Training Celebrities & Embracing Radical Self-Love with Liana Levi
In this episode, I'm chatting with Liana Levi, the founder of Forma Pilates, an exclusive boutique studio with a celebrity clientele. We talk about how celebrities prepare for big events; radical self...
26 Loka 20221h 3min
204: Manifestation, Relationships, Raising Your Vibration & How to Overcome the Fear of Rejection with Roxie Nafousi
In this episode, I'm talking with Roxie Nafousi, self-development coach and best-selling author of the book Manifest. We chat about the power of manifestation and how it changed her life; the law of a...
19 Loka 202250min
