2: KELSEY WELLS - Cultivating Self Love, Empowerment and Gratitude
This is a powerful episode with SWEAT trainer and fitness superstar KELSEY WELLS. She gets candid and talks about learning to love herself and overcome life’s challenges through exercise, and inspires all of us to do the same. Her approach to fitness feels manageable and she reminds us how an attitude of gratitude can make us unstoppable. You don’t want to miss this conversation! Follow Kelsey Wells on Instagram Try out the Kelsey Wells "Sweat" workout here! https://www.sweat.com/ For Arielle's cookbook go here: https://theblondefiles.com/the-blonde-files-cookbook/ Follow Arielle here on here Instagram: https://www.instagram.com/ariellelorre/ And catch up with Arielle here on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
24 Huhti 201938min
1: ROB YANG - Gut Health, Hormones, and Bad Sushi
In this episode, Arielle talks to fitness and nutrition expert Robert Yang about topics ranging from gut health and hormones, to stress, to stool tests and why sushi might not be so great for us after all. Rob gives practical guidance that listeners can apply to their lifestyles to begin to overcome their own functional disturbances. Robert Yang has a master's degree in human nutrition and is a certified nutritionist. He is a strength and conditioning specialist, a CHEK Level 4 practitioner and an advisory board member with the Titleist Performance Institute. He specializes in nutrition, sports performance and lifestyle coaching. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality. Find out more about Rob Yang here: http://www.robertyang.net/ For Arielle's cookbook go here: https://theblondefiles.com/the-blonde-files-cookbook/ Follow Arielle here on here Instagram: https://www.instagram.com/ariellelorre/ And catch up with Arielle here on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 Huhti 201942min
